Outdoor · Ride
Nymphenburg & Olympiapark
Route
Coloured by power zone
Key data
- Distance
- 23.2km
- Moving time
- 44 min
- total 45:57
- Elevation
- 43m
- 509–527 m
- Avg speed
- 31.8km/h
- max 44.5 km/h
- Avg power
- 175W
- 2.28 W/kg · max 480 W
- Normalized Power
- 183W
- 2.38 W/kg
- Avg heart rate
- 152bpm
- max 168 bpm
- Avg cadence
- 88rpm
- Calories
- 483kcal
- 460 kJ of work
- Training Stress
- 40TSS
- FTP 247 W · IF 0.74
- Relative Effort
- 68
- Temperature
- 32°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W10%4 min
- Z2Endurance · 137–185 W46%20 min
- Z3Tempo · 186–222 W38%16 min
- Z4Threshold · 223–259 W7%3 min
- Z5VO2max · 260–296 W0%0 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%1 min
- Z2Endurance · 129–146 bpm13%6 min
- Z3Tempo · 147–160 bpm78%34 min
- Z4Threshold · 161–172 bpm7%3 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 221 W · 2.87 W/kg, 5 min: 192 W · 2.49 W/kg, 20 min: 181 W · 2.35 W/kg
Performance analysis
- Intensity Factor
- 0.74
- NP ÷ FTP
- Variability Index
- 1.04
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.20
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 3/ 10
Aerobic decoupling (Pa:HR)
+3.9 %Stable – strong aerobic base
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Nymphenburg Canal | 2.76 km | -0.1 % | 5:03 | 32.8 | 164 | 149 | 1 |
Kilometre splits
| 1 | 2:04 | 29.3 | 1 m | 130 |
| 2 | 1:59 | 30.1 | 4 m | 151 |
| 3 | 1:48 | 33.3 | -0 m | 157 |
| 4 | 2:05 | 28.8 | 4 m | 152 |
| 5 | 1:44 | 34.6 | -2 m | 158 |
| 6 | 1:54 | 31.6 | 0 m | 153 |
| 7 | 1:51 | 32.5 | -1 m | 149 |
| 8 | 1:46 | 33.9 | -3 m | 152 |
| 9 | 1:51 | 32.4 | -1 m | 149 |
| 10 | 1:54 | 31.7 | -1 m | 152 |
| 11 | 1:45 | 34.3 | -3 m | 155 |
| 12 | 1:46 | 33.7 | -3 m | 156 |
| 13 | 1:50 | 32.8 | 0 m | 157 |
| 14 | 2:09 | 27.9 | 8 m | 154 |
| 15 | 1:40 | 36.0 | -8 m | 149 |
| 16 | 1:47 | 33.6 | -2 m | 151 |
| 17 | 1:50 | 32.8 | 1 m | 161 |
| 18 | 1:50 | 32.7 | -1 m | 153 |
| 19 | 1:59 | 30.3 | 1 m | 151 |
| 20 | 1:57 | 30.8 | 2 m | 155 |
| 21 | 2:01 | 30.0 | 3 m | 147 |
| 22 | 1:46 | 34.0 | -4 m | 155 |
| 23 | 2:01 | 29.6 | 4 m | 156 |
| 24 | 0:27 | 29.2 | 0 m | 144 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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