Outdoor · Ride
Starnberger See Loop
MunichNeuriedGautingStarnbergBergPöckingTutzingBernried am Starnberger SeeSeeshauptMünsingSchäftlarnBaierbrunnGrünwaldPullach im Isartal
Route
Coloured by power zone
Key data
- Distance
- 112.9km
- Moving time
- 3:59 h
- total 4:18:05
- Elevation
- 746m
- 516–683 m
- Avg speed
- 28.4km/h
- max 52.0 km/h
- Avg power
- 148W
- 1.92 W/kg · max 495 W
- Normalized Power
- 162W
- 2.10 W/kg
- Avg heart rate
- 151bpm
- max 176 bpm
- Avg cadence
- 87rpm
- Calories
- 2,228kcal
- 2,122 kJ of work
- Training Stress
- 171TSS
- FTP 247 W · IF 0.66
- Relative Effort
- 377
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W29%1:08 h
- Z2Endurance · 137–185 W52%2:03 h
- Z3Tempo · 186–222 W17%40 min
- Z4Threshold · 223–259 W3%7 min
- Z5VO2max · 260–296 W0%1 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm4%9 min
- Z2Endurance · 129–146 bpm25%59 min
- Z3Tempo · 147–160 bpm53%2:07 h
- Z4Threshold · 161–172 bpm18%42 min
- Z5Maximum · ≥ 173 bpm1%3 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 232 W · 3.01 W/kg, 5 min: 198 W · 2.57 W/kg, 20 min: 172 W · 2.23 W/kg
Performance analysis
- Intensity Factor
- 0.66
- NP ÷ FTP
- Variability Index
- 1.09
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.07
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 8/ 10
Aerobic decoupling (Pa:HR)
+6.2 %Okay – keep building the base
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
2 segments · 2 PR placements
| Possenhofen to Pöcking | 0.98 km | 5.5 % | 4:34 | 12.9 | 188 | 159 | 3 |
| Leoni Climb | 0.58 km | 7.8 % | 3:46 | 9.2 | 193 | 166 | 3 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"region": "Bavaria",
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"laps": [],
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"segment_efforts": [
{
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"segment_id": "demo-seg-munich-pocking",
"distance": 980,
"elapsed_time": 274,
"moving_time": 274,
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},
{
"name": "Leoni Climb",
"segment_id": "demo-seg-munich-leoni",
"distance": 580,
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"average_watts": 193.2,
"device_watts": true,
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"best_efforts": [],
"streams": "/streams/demo-0135.json",
"external_id": null,
"synced": {
"summary": "2025-08-10T11:35:43.000Z",
"detail": "2025-08-10T11:35:43.000Z",
"streams": "2025-08-10T11:35:43.000Z"
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}