Outdoor · Ride
Versailles Loop
ParisBoulogne-BillancourtSaint-CloudGarchesVaucressonVersaillesViroflayChavilleSèvresMeudonIssy-les-Moulineaux
Route
Coloured by power zone
Key data
- Distance
- 35.9km
- Moving time
- 1:16 h
- total 1:19:52
- Elevation
- 318m
- 29–176 m
- Avg speed
- 28.2km/h
- max 57.6 km/h
- Avg power
- 159W
- 2.07 W/kg · max 485 W
- Normalized Power
- 177W
- 2.30 W/kg
- Avg heart rate
- 152bpm
- max 178 bpm
- Avg cadence
- 87rpm
- Calories
- 768kcal
- 731 kJ of work
- Training Stress
- 65TSS
- FTP 247 W · IF 0.72
- Relative Effort
- 126
- Temperature
- 25°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W23%17 min
- Z2Endurance · 137–185 W43%33 min
- Z3Tempo · 186–222 W24%18 min
- Z4Threshold · 223–259 W9%7 min
- Z5VO2max · 260–296 W1%1 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm4%3 min
- Z2Endurance · 129–146 bpm25%19 min
- Z3Tempo · 147–160 bpm46%35 min
- Z4Threshold · 161–172 bpm23%17 min
- Z5Maximum · ≥ 173 bpm2%2 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 244 W · 3.17 W/kg, 5 min: 214 W · 2.78 W/kg, 20 min: 175 W · 2.27 W/kg
Performance analysis
- Intensity Factor
- 0.72
- NP ÷ FTP
- Variability Index
- 1.11
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.17
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+4.4 %Stable – strong aerobic base
Fueling for this ride
During: 30–45 g carbs/h – banana, bar, sports drink
Drink: 500–750 ml/h
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Côte de Saint-Cloud | 1.82 km | 4.6 % | 7:01 | 15.6 | 194 | 158 | 3 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"segment_id": "demo-seg-paris-saint-cloud",
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