Route
Coloured by HR zone
Key data
- Distance
- 59.1km
- Moving time
- 2:04 h
- total 2:04:00
- Elevation
- 123m
- 30–63 m
- Avg speed
- 28.6km/h
- max 41.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 150bpm
- max 166 bpm
- Avg cadence
- 88rpm
- Calories
- 1,157kcal
- 1,101 kJ of work
- Training Stress
- –
- FTP 247 W
- Relative Effort
- 184
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm3%4 min
- Z2Endurance · 129–146 bpm21%26 min
- Z3Tempo · 147–160 bpm69%1:26 h
- Z4Threshold · 161–172 bpm7%9 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment
| Canal de l'Ourcq: Pantin–Bobigny | 4.08 km | 0.0 % | 8:32 | 28.7 | – | 151 |
Notes & raw data
Description
Drizzle all morning, so I kept it short.
All data
Show raw data
{
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"average_watts": 148,
"average_heartrate": 150.4,
"metrics": {
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"metric_sources": {
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"workout_type": null,
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"commute": false,
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"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": "bdemo3",
"gear_name": "Gravel All-Road",
"device_name": "Bike computer",
"elev_high": 62.9,
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"suffer_score": 184,
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"geo": {
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"region": "Île-de-France",
"country": "FR",
"countries": [
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"regions": [
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"places": [
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"country": "FR"
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{
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},
{
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},
{
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"region": "Île-de-France",
"country": "FR"
},
{
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"region": "Île-de-France",
"country": "FR"
},
{
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"synced": {
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"streams": "2025-06-17T07:30:15.000Z"
}
}