Route
Coloured by HR zone
Key data
- Distance
- 9.5km
- Moving time
- 20 min
- total 23:43
- Elevation
- 19m
- 31–42 m
- Avg speed
- 28.4km/h
- max 35.9 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 139bpm
- max 152 bpm
- Avg cadence
- 88rpm
- Calories
- 83kcal
- Training Stress
- –
- FTP 247 W
- Relative Effort
- 19
- Temperature
- 22°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm9%2 min
- Z2Endurance · 129–146 bpm79%16 min
- Z3Tempo · 147–160 bpm13%3 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 7/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:14 | 26.9 | 0 m | 121 |
| 2 | 2:16 | 26.6 | 4 m | 141 |
| 3 | 2:03 | 29.3 | 2 m | 147 |
| 4 | 2:04 | 28.9 | -0 m | 141 |
| 5 | 2:06 | 28.7 | 1 m | 137 |
| 6 | 1:59 | 30.3 | -5 m | 139 |
| 7 | 2:03 | 29.1 | -0 m | 141 |
| 8 | 2:09 | 28.0 | 1 m | 144 |
| 9 | 2:08 | 28.2 | 0 m | 144 |
| 10 | 0:54 | 30.1 | -2 m | 137 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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