Outdoor · Ride
Cypress Mountain
Route
Coloured by power zone
Key data
- Distance
- 58.5km
- Moving time
- 2:40 h
- total 2:42:23
- Elevation
- 1,381m
- 3–923 m
- Avg speed
- 22.0km/h
- max 57.7 km/h
- Avg power
- 168W
- 2.21 W/kg · max 520 W
- Normalized Power
- 194W
- 2.55 W/kg
- Avg heart rate
- 152bpm
- max 175 bpm
- Avg cadence
- 82rpm
- Calories
- 1,696kcal
- 1,615 kJ of work
- Training Stress
- 154TSS
- FTP 255 W · IF 0.76
- Relative Effort
- 281
- Temperature
- 17°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 255 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 140 W23%37 min
- Z2Endurance · 141–191 W23%37 min
- Z3Tempo · 192–230 W39%1:02 h
- Z4Threshold · 231–268 W14%22 min
- Z5VO2max · 269–306 W1%1 min
- Z6Anaerobic · 307–383 W0%0 min
- Z7Neuromuscular · ≥ 384 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm11%18 min
- Z2Endurance · 129–146 bpm19%30 min
- Z3Tempo · 147–160 bpm29%46 min
- Z4Threshold · 161–172 bpm40%1:05 h
- Z5Maximum · ≥ 173 bpm1%1 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 249 W · 3.27 W/kg, 5 min: 230 W · 3.02 W/kg, 20 min: 216 W · 2.84 W/kg
Performance analysis
- Intensity Factor
- 0.76
- NP ÷ FTP
- Variability Index
- 1.15
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.27
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+18.0 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Laps
6 laps
| 1 | Lap 1 | 10.00 km | 21:37 | 27.8 | 148 | 141 | 164 | 79 | 97 |
| 2 | Lap 2 | 10.00 km | 46:28 | 12.9 | 199 | 158 | 174 | 73 | 576 |
| 3 | Lap 3 | 10.01 km | 40:13 | 14.9 | 199 | 161 | 175 | 76 | 463 |
| 4 | Lap 4 | 9.99 km | 14:31 | 41.3 | 85 | 133 | 169 | 51 | 46 |
| 5 | Lap 5 | 10.00 km | 18:03 | 33.2 | 121 | 143 | 173 | 56 | 95 |
| 6 | Lap 6 | 8.54 km | 19:03 | 26.9 | 162 | 156 | 172 | 79 | 104 |
Segments
2 segments · 2 PR placements
| Lions Gate Bridge | 1.52 km | -3.0 % | 2:10 | 42.1 | 85 | 128 | 2 |
| Cypress Bowl Road | 13.70 km | 5.3 % | 1:01:31 | 13.4 | 204 | 161 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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