Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 63.9km
- Moving time
- 2:08 h
- total 2:09:42
- Elevation
- 340m
- 1–101 m
- Avg speed
- 29.9km/h
- max 57.5 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 160bpm
- max 185 bpm
- Avg cadence
- 88rpm
- Calories
- 1,195kcal
- 1,175 kJ of work
- Training Stress
- –
- FTP 255 W
- Relative Effort
- 280
- Temperature
- 21°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%3 min
- Z2Endurance · 129–146 bpm6%8 min
- Z3Tempo · 147–160 bpm35%45 min
- Z4Threshold · 161–172 bpm47%1:00 h
- Z5Maximum · ≥ 173 bpm10%13 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| West Dyke Trail | 5.84 km | 0.0 % | 11:03 | 31.7 | – | 162 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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