Outdoor · Ride

Morning Ride

Saturday, 13 September 2025 · 08:31Z2Carbon EnduranceBike computer1 PR

MunichNeuriedGautingStarnbergBergPöckingTutzingBernried am Starnberger SeeSeeshauptMünsingSchäftlarnBaierbrunnGrünwaldPullach im Isartal

Route

Coloured by power zone

Key data

Distance
112.9km
Moving time
4:02 h
total 4:29:48
Elevation
746m
516–683 m
Avg speed
27.9km/h
max 52.3 km/h
Avg power
144W
1.90 W/kg · max 480 W
Normalized Power
158W
2.08 W/kg
Avg heart rate
–
Avg cadence
87rpm
Calories
2,206kcal
2,101 kJ of work
Training Stress
155TSS
FTP 255 W · IF 0.62
Relative Effort
–
Temperature
22°C

Streams

Power, heart rate, cadence, speed & elevation · one hover for all – the map follows

Time in power zones

FTP on ride date 255 W · raw sampling (gaps >10 s excluded)
  • Z1Active recovery · ≤ 140 W37%1:29 h
  • Z2Endurance · 141–191 W50%2:02 h
  • Z3Tempo · 192–230 W11%28 min
  • Z4Threshold · 231–268 W1%3 min
  • Z5VO2max · 269–306 W0%0 min
  • Z6Anaerobic · 307–383 W0%0 min
  • Z7Neuromuscular · ≥ 384 W0%0 min

Time in HR zones

Stored at sync · boundaries not stored

No heart rate second-by-second data

Power curve

This ride vs. bests 2025 and all-time

This ride – 1 min: 228 W · 3.00 W/kg, 5 min: 199 W · 2.61 W/kg, 20 min: 163 W · 2.14 W/kg

Performance analysis

Intensity Factor
0.62
NP ÷ FTP
Variability Index
1.09
NP ÷ avg power – 1.0 = very steady
Efficiency Factor
–
NP ÷ avg heart rate – rises with a better base
Perceived exertion
–

Aerobic decoupling (Pa:HR)

Only for rides ≥ 40 min with power + HR.

Fueling for this ride

During: 60–70 g carbs/h – eat something every 20 min

Drink: 600–800 ml/h + electrolytes

After: ~30 g protein + 90–110 g carbs within 1–2 h

Segments

2 segments · 2 PR placements
Possenhofen to Pöcking0.98 km5.5 %4:3213.0201–1
Leoni Climb0.58 km7.8 %3:409.5181–2

Notes & raw data

Description

Hit the climb hard for once and it paid off.

All data

Show raw data
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  "laps": [],
  "splits_metric": [],
  "segment_efforts": [
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      "segment_id": "demo-seg-munich-pocking",
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      "elapsed_time": 272,
      "moving_time": 272,
      "average_watts": 201.3,
      "device_watts": true,
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      "achievements": [
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      ],
      "start_index": 4403,
      "end_index": 4675
    },
    {
      "name": "Leoni Climb",
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      "elapsed_time": 220,
      "moving_time": 220,
      "average_watts": 181.2,
      "device_watts": true,
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      "climb_category": 0,
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  ],
  "best_efforts": [],
  "streams": "/streams/demo-0144.json",
  "external_id": null,
  "synced": {
    "summary": "2025-09-06T11:33:56.000Z",
    "detail": "2025-09-06T11:33:56.000Z",
    "streams": "2025-09-06T11:33:56.000Z"
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}