Route
Coloured by power zone
Key data
- Distance
- 92.7km
- Moving time
- 3:17 h
- total 3:41:51
- Elevation
- 489m
- 516–709 m
- Avg speed
- 28.2km/h
- max 55.5 km/h
- Avg power
- 143W
- 1.88 W/kg · max 485 W
- Normalized Power
- 155W
- 2.04 W/kg
- Avg heart rate
- 154bpm
- max 180 bpm
- Avg cadence
- 88rpm
- Calories
- 1,772kcal
- 1,687 kJ of work
- Training Stress
- 121TSS
- FTP 255 W · IF 0.61
- Relative Effort
- 336
- Temperature
- 25°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 255 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 140 W41%1:21 h
- Z2Endurance · 141–191 W49%1:37 h
- Z3Tempo · 192–230 W9%17 min
- Z4Threshold · 231–268 W1%2 min
- Z5VO2max · 269–306 W0%0 min
- Z6Anaerobic · 307–383 W0%0 min
- Z7Neuromuscular · ≥ 384 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%3 min
- Z2Endurance · 129–146 bpm26%51 min
- Z3Tempo · 147–160 bpm44%1:27 h
- Z4Threshold · 161–172 bpm26%51 min
- Z5Maximum · ≥ 173 bpm2%5 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 238 W · 3.13 W/kg, 5 min: 213 W · 2.80 W/kg, 20 min: 179 W · 2.35 W/kg
Performance analysis
- Intensity Factor
- 0.61
- NP ÷ FTP
- Variability Index
- 1.09
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.01
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 5/ 10
Aerobic decoupling (Pa:HR)
+11.8 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Herrsching Climb | 1.60 km | 5.6 % | 7:23 | 13.0 | 205 | 169 | 3 |
Notes & raw data
Description
Tested the new saddle position – feels better on the climbs.
All data
Show raw data
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"region": "Bavaria",
"country": "DE",
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{
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"splits_metric": [],
"segment_efforts": [
{
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"segment_id": "demo-seg-munich-herrsching",
"distance": 1599.9,
"elapsed_time": 443,
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"average_watts": 205.4,
"device_watts": true,
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"max_heartrate": 179,
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"pr_rank": 3,
"kom_rank": null,
"average_grade": 5.6,
"climb_category": 1,
"city": "Herrsching am Ammersee",
"achievements": [
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"start_index": 5420,
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],
"best_efforts": [],
"streams": "/streams/demo-0143.json",
"external_id": null,
"synced": {
"summary": "2025-08-31T10:17:56.000Z",
"detail": "2025-08-31T10:17:56.000Z",
"streams": "2025-08-31T10:17:56.000Z"
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}