Outdoor · EBikeRidenot in statistics
E-bike errands
Saturday, 02 August 2025 · 07:59Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 12.7km
- Moving time
- 28 min
- total 28:15
- Elevation
- 32m
- 506–527 m
- Avg speed
- 27.7km/h
- max 45.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 139bpm
- max 151 bpm
- Avg cadence
- 88rpm
- Calories
- 115kcal
- Training Stress
- –
- FTP 247 W
- Relative Effort
- 26
- Temperature
- 31°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm6%2 min
- Z2Endurance · 129–146 bpm81%22 min
- Z3Tempo · 147–160 bpm13%4 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Laps
2 laps
| 1 | Lap 1 | 10.01 km | 21:41 | 27.7 | – | 139 | 151 | 85 | 26 |
| 2 | Lap 2 | 2.71 km | 5:54 | 27.6 | – | 141 | 147 | 84 | 6 |
Kilometre splits
| 1 | 2:15 | 26.7 | -1 m | 121 |
| 2 | 2:39 | 22.7 | 12 m | 145 |
| 3 | 1:48 | 33.5 | -12 m | 139 |
| 4 | 1:53 | 31.6 | -5 m | 140 |
| 5 | 2:09 | 27.9 | -3 m | 137 |
| 6 | 2:03 | 29.4 | -2 m | 140 |
| 7 | 2:16 | 26.4 | 5 m | 145 |
| 8 | 2:12 | 27.4 | 2 m | 143 |
| 9 | 2:21 | 25.5 | 2 m | 137 |
| 10 | 2:05 | 28.8 | 1 m | 142 |
| 11 | 2:18 | 26.1 | 4 m | 140 |
| 12 | 1:58 | 30.4 | -5 m | 141 |
| 13 | 1:38 | 26.3 | 1 m | 143 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
"id": "demo-0129",
"name": "E-bike errands",
"sport_type": "EBikeRide",
"start_date": "2025-07-26T05:59:15Z",
"start_date_local": "2025-07-26T07:59:15",
"trainer": false,
"distance": 12719.5,
"moving_time": 1656,
"elapsed_time": 1695,
"total_elevation_gain": 31.7,
"average_watts": null,
"average_heartrate": 139.4,
"metrics": {
"source": "streams",
"hr_distribution": {
"version": 1,
"method": "right-sample-dt-0-10s",
"samples": [
[
76,
1
],
[
77,
1
],
[
79,
1
],
[
81,
2
],
[
83,
1
],
[
85,
1
],
[
86,
1
],
[
88,
1
],
[
89,
1
],
[
91,
2
],
[
93,
1
],
[
94,
1
],
[
95,
1
],
[
97,
2
],
[
98,
1
],
[
99,
1
],
[
100,
1
],
[
101,
2
],
[
103,
2
],
[
104,
2
],
[
105,
1
],
[
106,
1
],
[
107,
1
],
[
108,
3
],
[
109,
1
],
[
110,
2
],
[
111,
3
],
[
112,
2
],
[
113,
5
],
[
114,
1
],
[
115,
1
],
[
116,
1
],
[
117,
2
],
[
118,
1
],
[
119,
2
],
[
120,
1
],
[
121,
1
],
[
122,
2
],
[
123,
2
],
[
124,
3
],
[
125,
7
],
[
126,
11
],
[
127,
10
],
[
128,
11
],
[
129,
17
],
[
130,
16
],
[
131,
26
],
[
132,
41
],
[
133,
34
],
[
134,
42
],
[
135,
59
],
[
136,
55
],
[
137,
93
],
[
138,
81
],
[
139,
103
],
[
140,
91
],
[
141,
96
],
[
142,
98
],
[
143,
128
],
[
144,
151
],
[
145,
136
],
[
146,
75
],
[
147,
71
],
[
148,
70
],
[
149,
44
],
[
150,
24
],
[
151,
3
]
]
},
"hr_curve": {
"60": 149,
"300": 144,
"1200": 141
},
"metric_sources": {
"np": "summary"
}
},
"type": "EBikeRide",
"workout_type": null,
"timezone": "(GMT+02:00) Europe/Berlin",
"utc_offset": 7200,
"strava_url": "https://www.strava.com/activities/demo-0129",
"commute": false,
"manual": false,
"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": null,
"gear_name": null,
"device_name": "Bike computer",
"elev_high": 527.2,
"elev_low": 505.8,
"average_speed": 7.681,
"max_speed": 12.57,
"device_watts": false,
"weighted_average_watts": null,
"max_watts": null,
"kilojoules": null,
"has_heartrate": true,
"max_heartrate": 151,
"average_cadence": 87.8,
"average_temp": 31,
"suffer_score": 26,
"calories": 115,
"perceived_exertion": null,
"kudos_count": 3,
"comment_count": 0,
"athlete_count": 1,
"photo_count": 0,
"achievement_count": 0,
"pr_count": 0,
"start_latlng": [
48.13,
11.58
],
"end_latlng": [
48.13,
11.58
],
"location_city": null,
"location_country": null,
"geo": {
"start": "Munich",
"region": "Bavaria",
"country": "DE",
"countries": [
"DE"
],
"regions": [
"Bavaria"
],
"places": [
{
"name": "Munich",
"region": "Bavaria",
"country": "DE"
}
]
},
"summary_polyline": "ggwdHs{seA`Er@~BoCuLc[eE}ImBkG{CaFdBoFn@sFFuAe@yIoC_ETgAAoAn@KpEkPdCgHv@sAw@rAeCfHqEjPo@JAlB]lAtBtD\\xIi@`GiAbF}CxHmDdCkCdAs@QiBkCsH}Ew@T_KsBaAd@gBnB}AeBiFBeEiAaDmCvA_NcCk@s@\\aDK{Bi@OHX|@t@z@QC}@uBqAhAkAyDgAeBgByA}DiBgIgF}DYYWaDx@cKm@iFe@cAu@aGdCa@fAWtM}@vKNdCaDhUc@xPe@Ed@D`@l`@s@jIw@nEfTxLw@fE_@`Jpe@xWbBaJ}AeA|AdA|D}St^jSp@aDb@m@rAaAtDs@V??Vl@TtBxCxAjAjG\\NTvFv@bAEnKsFvAcB`GiDRcADoDbA_CtAcGs@cDcHuNzH{Lt@R`@_AvMn@m@E",
"laps": [
{
"name": "Lap 1",
"lap_index": 1,
"split": 1,
"start_date_local": "2025-07-26T07:59:15",
"elapsed_time": 1301,
"moving_time": 1301,
"distance": 10006.5,
"total_elevation_gain": 26,
"average_speed": 7.691,
"max_speed": 12.57,
"average_cadence": 84.7,
"device_watts": false,
"average_heartrate": 138.9,
"max_heartrate": 151,
"start_index": 0,
"end_index": 1301
},
{
"name": "Lap 2",
"lap_index": 2,
"split": 2,
"start_date_local": "2025-07-26T08:20:56",
"elapsed_time": 354,
"moving_time": 354,
"distance": 2713,
"total_elevation_gain": 5.7,
"average_speed": 7.664,
"max_speed": 9.88,
"average_cadence": 83.8,
"device_watts": false,
"average_heartrate": 141.2,
"max_heartrate": 147,
"start_index": 1301,
"end_index": 1655
}
],
"splits_metric": [
{
"split": 1,
"distance": 1001.4,
"elapsed_time": 135,
"moving_time": 135,
"elevation_difference": -0.7,
"average_speed": 7.42,
"average_heartrate": 120.8
},
{
"split": 2,
"distance": 1003.3,
"elapsed_time": 159,
"moving_time": 159,
"elevation_difference": 11.9,
"average_speed": 6.31,
"average_heartrate": 144.6
},
{
"split": 3,
"distance": 1004.3,
"elapsed_time": 108,
"moving_time": 108,
"elevation_difference": -12.3,
"average_speed": 9.3,
"average_heartrate": 138.5
},
{
"split": 4,
"distance": 992.1,
"elapsed_time": 113,
"moving_time": 113,
"elevation_difference": -4.5,
"average_speed": 8.78,
"average_heartrate": 139.9
},
{
"split": 5,
"distance": 1000.8,
"elapsed_time": 129,
"moving_time": 129,
"elevation_difference": -2.7,
"average_speed": 7.76,
"average_heartrate": 137.4
},
{
"split": 6,
"distance": 1003.4,
"elapsed_time": 123,
"moving_time": 123,
"elevation_difference": -1.7,
"average_speed": 8.16,
"average_heartrate": 140.4
},
{
"split": 7,
"distance": 996.7,
"elapsed_time": 136,
"moving_time": 136,
"elevation_difference": 5,
"average_speed": 7.33,
"average_heartrate": 145.3
},
{
"split": 8,
"distance": 1005.2,
"elapsed_time": 132,
"moving_time": 132,
"elevation_difference": 1.5,
"average_speed": 7.62,
"average_heartrate": 143
},
{
"split": 9,
"distance": 1000,
"elapsed_time": 141,
"moving_time": 141,
"elevation_difference": 2.1,
"average_speed": 7.09,
"average_heartrate": 136.6
},
{
"split": 10,
"distance": 999.3,
"elapsed_time": 125,
"moving_time": 125,
"elevation_difference": 1.4,
"average_speed": 7.99,
"average_heartrate": 141.9
},
{
"split": 11,
"distance": 999.5,
"elapsed_time": 138,
"moving_time": 138,
"elevation_difference": 3.8,
"average_speed": 7.24,
"average_heartrate": 140.1
},
{
"split": 12,
"distance": 997.4,
"elapsed_time": 118,
"moving_time": 118,
"elevation_difference": -4.8,
"average_speed": 8.45,
"average_heartrate": 141.3
},
{
"split": 13,
"distance": 716.1,
"elapsed_time": 98,
"moving_time": 98,
"elevation_difference": 1,
"average_speed": 7.31,
"average_heartrate": 142.7
}
],
"segment_efforts": [],
"best_efforts": [],
"streams": "/streams/demo-0129.json",
"external_id": null,
"synced": {
"summary": "2025-07-26T07:26:51.000Z",
"detail": "2025-07-26T07:26:51.000Z",
"streams": "2025-07-26T07:26:51.000Z"
}
}