Outdoor · Ride
Englischer Garten Loop
Route
Coloured by power zone
Key data
- Distance
- 18.9km
- Moving time
- 37 min
- total 37:36
- Elevation
- 39m
- 498–522 m
- Avg speed
- 30.6km/h
- max 47.4 km/h
- Avg power
- 162W
- 2.11 W/kg · max 510 W
- Normalized Power
- 171W
- 2.22 W/kg
- Avg heart rate
- 149bpm
- max 165 bpm
- Avg cadence
- 88rpm
- Calories
- 380kcal
- 362 kJ of work
- Training Stress
- 30TSS
- FTP 247 W · IF 0.69
- Relative Effort
- 53
- Temperature
- 22°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W15%6 min
- Z2Endurance · 137–185 W60%22 min
- Z3Tempo · 186–222 W23%8 min
- Z4Threshold · 223–259 W2%1 min
- Z5VO2max · 260–296 W0%0 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm3%1 min
- Z2Endurance · 129–146 bpm24%9 min
- Z3Tempo · 147–160 bpm69%26 min
- Z4Threshold · 161–172 bpm4%1 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 213 W · 2.77 W/kg, 5 min: 184 W · 2.39 W/kg, 20 min: 168 W · 2.18 W/kg
Performance analysis
- Intensity Factor
- 0.69
- NP ÷ FTP
- Variability Index
- 1.05
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.15
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Englischer Garten North | 1.96 km | -0.2 % | 3:35 | 32.8 | 180 | 153 | 1 |
Kilometre splits
| 1 | 2:03 | 29.3 | -1 m | 128 |
| 2 | 1:57 | 31.0 | -2 m | 141 |
| 3 | 1:50 | 32.5 | -3 m | 148 |
| 4 | 1:53 | 31.9 | -3 m | 148 |
| 5 | 1:50 | 32.9 | -2 m | 152 |
| 6 | 1:54 | 31.4 | -1 m | 150 |
| 7 | 2:00 | 30.1 | -2 m | 141 |
| 8 | 1:49 | 33.1 | -3 m | 152 |
| 9 | 1:53 | 31.8 | -1 m | 155 |
| 10 | 1:57 | 30.6 | 1 m | 152 |
| 11 | 2:04 | 29.2 | 2 m | 149 |
| 12 | 1:57 | 30.6 | 1 m | 151 |
| 13 | 1:59 | 30.4 | 2 m | 150 |
| 14 | 1:57 | 30.7 | 1 m | 144 |
| 15 | 2:06 | 28.5 | 6 m | 154 |
| 16 | 2:16 | 26.4 | 10 m | 160 |
| 17 | 1:46 | 34.2 | -9 m | 152 |
| 18 | 2:02 | 29.4 | 2 m | 153 |
| 19 | 1:52 | 28.7 | 1 m | 152 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
"id": "demo-0128",
"name": "Englischer Garten Loop",
"sport_type": "Ride",
"start_date": "2025-07-22T04:13:47Z",
"start_date_local": "2025-07-22T06:13:47",
"trainer": false,
"distance": 18895.3,
"moving_time": 2226,
"elapsed_time": 2256,
"total_elevation_gain": 39.3,
"average_watts": 162.4,
"average_heartrate": 148.9,
"metrics": {
"source": "streams",
"power_distribution": {
"version": 1,
"method": "right-sample-dt-0-10s",
"samples": [
[
0,
100
],
[
30,
2
],
[
35,
1
],
[
40,
2
],
[
55,
2
],
[
60,
2
],
[
65,
1
],
[
75,
3
],
[
80,
3
],
[
85,
9
],
[
90,
6
],
[
95,
9
],
[
100,
15
],
[
105,
22
],
[
110,
13
],
[
115,
20
],
[
120,
11
],
[
125,
28
],
[
130,
40
],
[
135,
46
],
[
140,
44
],
[
145,
90
],
[
150,
114
],
[
155,
136
],
[
160,
139
],
[
165,
178
],
[
170,
159
],
[
175,
177
],
[
180,
154
],
[
185,
138
],
[
190,
144
],
[
195,
117
],
[
200,
91
],
[
205,
67
],
[
210,
37
],
[
215,
31
],
[
220,
22
],
[
225,
13
],
[
230,
9
],
[
235,
11
],
[
240,
8
],
[
245,
3
],
[
250,
3
],
[
260,
1
],
[
280,
1
],
[
445,
1
],
[
480,
1
],
[
510,
1
]
]
},
"power_curve": {
"1": 510,
"5": 285,
"10": 262,
"15": 250,
"20": 239,
"30": 225,
"60": 213,
"120": 200,
"180": 193,
"300": 184,
"480": 177,
"600": 177,
"900": 168,
"1200": 168,
"1800": 167
},
"decoupling_pct": null,
"hr_distribution": {
"version": 1,
"method": "right-sample-dt-0-10s",
"samples": [
[
76,
1
],
[
79,
1
],
[
81,
1
],
[
82,
1
],
[
84,
1
],
[
85,
1
],
[
87,
1
],
[
89,
1
],
[
90,
1
],
[
92,
1
],
[
93,
1
],
[
94,
1
],
[
95,
2
],
[
97,
1
],
[
98,
1
],
[
99,
1
],
[
100,
1
],
[
101,
1
],
[
103,
1
],
[
104,
1
],
[
106,
1
],
[
107,
1
],
[
108,
1
],
[
109,
2
],
[
110,
1
],
[
111,
1
],
[
112,
1
],
[
113,
2
],
[
114,
2
],
[
115,
3
],
[
116,
2
],
[
117,
1
],
[
118,
1
],
[
119,
3
],
[
121,
1
],
[
122,
1
],
[
124,
1
],
[
125,
3
],
[
126,
7
],
[
127,
6
],
[
128,
7
],
[
129,
11
],
[
130,
7
],
[
131,
7
],
[
132,
15
],
[
133,
17
],
[
134,
11
],
[
135,
15
],
[
136,
11
],
[
137,
11
],
[
138,
10
],
[
139,
12
],
[
140,
19
],
[
141,
37
],
[
142,
38
],
[
143,
63
],
[
144,
57
],
[
145,
109
],
[
146,
94
],
[
147,
95
],
[
148,
120
],
[
149,
108
],
[
150,
124
],
[
151,
126
],
[
152,
198
],
[
153,
156
],
[
154,
184
],
[
155,
153
],
[
156,
84
],
[
157,
72
],
[
158,
44
],
[
159,
31
],
[
160,
35
],
[
161,
37
],
[
162,
22
],
[
163,
9
],
[
164,
12
],
[
165,
2
]
]
},
"hr_curve": {
"60": 162,
"300": 156,
"1200": 152
},
"metric_sources": {
"np": "streams",
"variability_index": "np+summary",
"efficiency_factor": "np+summary"
},
"np": 171,
"variability_index": 1.053,
"efficiency_factor": 1.148
},
"type": "Ride",
"workout_type": null,
"timezone": "(GMT+02:00) Europe/Berlin",
"utc_offset": 7200,
"strava_url": "https://www.strava.com/activities/demo-0128",
"commute": false,
"manual": false,
"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": "bdemo2",
"gear_name": "Carbon Endurance",
"device_name": "Bike computer",
"elev_high": 521.6,
"elev_low": 498.3,
"average_speed": 8.488,
"max_speed": 13.16,
"device_watts": true,
"weighted_average_watts": 171,
"max_watts": 510,
"kilojoules": 361.6,
"has_heartrate": true,
"max_heartrate": 165,
"average_cadence": 87.9,
"average_temp": 22,
"suffer_score": 53,
"calories": 380,
"perceived_exertion": null,
"kudos_count": 3,
"comment_count": 0,
"athlete_count": 1,
"photo_count": 0,
"achievement_count": 1,
"pr_count": 1,
"start_latlng": [
48.13,
11.58
],
"end_latlng": [
48.13,
11.58
],
"location_city": null,
"location_country": null,
"geo": {
"start": "Munich",
"region": "Bavaria",
"country": "DE",
"countries": [
"DE"
],
"regions": [
"Bavaria"
],
"places": [
{
"name": "Munich",
"region": "Bavaria",
"country": "DE"
}
]
},
"summary_polyline": "ggwdHs{seA`Er@~BoCuLc[eE}ImBkGyDcGbB{FaF}EeAh@DLgIwGe@pBwIaGeAiBm@tEe@dBe@TmGoBcCl@eFcAgEx@qENy@s@{BeItAsIe@SFa@}@_@|@^G`@d@RuArIiBaEIVw@HuCeBaE?}Al@eAxAgCpA}ImFgDS]W}Cx@sE[CqAOONNBpAwJm@eB_AmGnC[|AIbCiB]mBqAaEcGiDa@u@k@SkCb@kCuAd@oAQsB_B_@oAg@Pe@{@c@`CmE}GgBoGFa@iH}FMg@{VmSuDwBW@qAhCpAiC{B}AyHaIoScPcHmEgAEeEgJ]t@u@QaEcDeJuFwElMmB_AeA{B_@mB]\\\\]^lBdAzBlB~@vEmMdJtF`EbDt@P\\u@dEfJfADbHlEnSbPxH`IzB|AhGmMy@sCR}BqAoBs@]s@DqBTdD[~AjAn@HpBwA`@LrDhEzAp@dAlCvB~@rCzC|@rCdDfDhCl@~BpAhAlAt@eBb@AfC`Cf@o@r@ERcDvBeE~@cDfDi@dBJ|AwAr@Ar@v@x@P~BrBDMEL_CsBy@Qs@w@s@@}AvAeBKuA\\xB`EdBl@zE|CxAs@vAh@~U|P|MhMlAqDlByGKeLS{BtDyBtALxCfA`EfDoA|Gt@tCrAvC`A|@dC`@`CQfA`@|@hCnAY`BXNTu@`ABpAf@j@jBr@Lv@a@vDKb@rH|ClD|BpArAzLzT`HtEpFvElK|LjA_DdBbDV[WZzDzJcBlBdE|ItKlYmBxDsDg@",
"laps": [],
"splits_metric": [
{
"split": 1,
"distance": 1000.6,
"elapsed_time": 123,
"moving_time": 123,
"elevation_difference": -1.2,
"average_speed": 8.13,
"average_heartrate": 128
},
{
"split": 2,
"distance": 1008.1,
"elapsed_time": 117,
"moving_time": 117,
"elevation_difference": -1.8,
"average_speed": 8.62,
"average_heartrate": 140.5
},
{
"split": 3,
"distance": 993.6,
"elapsed_time": 110,
"moving_time": 110,
"elevation_difference": -3,
"average_speed": 9.03,
"average_heartrate": 147.5
},
{
"split": 4,
"distance": 999.7,
"elapsed_time": 113,
"moving_time": 113,
"elevation_difference": -3,
"average_speed": 8.85,
"average_heartrate": 147.5
},
{
"split": 5,
"distance": 1005,
"elapsed_time": 110,
"moving_time": 110,
"elevation_difference": -1.9,
"average_speed": 9.14,
"average_heartrate": 151.8
},
{
"split": 6,
"distance": 995.2,
"elapsed_time": 114,
"moving_time": 114,
"elevation_difference": -1.4,
"average_speed": 8.73,
"average_heartrate": 150.3
},
{
"split": 7,
"distance": 1003.4,
"elapsed_time": 120,
"moving_time": 120,
"elevation_difference": -1.9,
"average_speed": 8.36,
"average_heartrate": 141.1
},
{
"split": 8,
"distance": 1002.7,
"elapsed_time": 109,
"moving_time": 109,
"elevation_difference": -2.6,
"average_speed": 9.2,
"average_heartrate": 152.4
},
{
"split": 9,
"distance": 998.2,
"elapsed_time": 113,
"moving_time": 113,
"elevation_difference": -0.8,
"average_speed": 8.83,
"average_heartrate": 155
},
{
"split": 10,
"distance": 995.4,
"elapsed_time": 117,
"moving_time": 117,
"elevation_difference": 1.4,
"average_speed": 8.51,
"average_heartrate": 151.8
},
{
"split": 11,
"distance": 1005.2,
"elapsed_time": 124,
"moving_time": 124,
"elevation_difference": 1.6,
"average_speed": 8.11,
"average_heartrate": 148.8
},
{
"split": 12,
"distance": 994.3,
"elapsed_time": 117,
"moving_time": 117,
"elevation_difference": 1.2,
"average_speed": 8.5,
"average_heartrate": 151.1
},
{
"split": 13,
"distance": 1005.2,
"elapsed_time": 119,
"moving_time": 119,
"elevation_difference": 2.2,
"average_speed": 8.45,
"average_heartrate": 150.1
},
{
"split": 14,
"distance": 999.7,
"elapsed_time": 117,
"moving_time": 117,
"elevation_difference": 0.6,
"average_speed": 8.54,
"average_heartrate": 143.9
},
{
"split": 15,
"distance": 996.2,
"elapsed_time": 126,
"moving_time": 126,
"elevation_difference": 5.5,
"average_speed": 7.91,
"average_heartrate": 153.6
},
{
"split": 16,
"distance": 998.1,
"elapsed_time": 136,
"moving_time": 136,
"elevation_difference": 10.3,
"average_speed": 7.34,
"average_heartrate": 159.8
},
{
"split": 17,
"distance": 1005.6,
"elapsed_time": 106,
"moving_time": 106,
"elevation_difference": -9,
"average_speed": 9.49,
"average_heartrate": 151.7
},
{
"split": 18,
"distance": 996.1,
"elapsed_time": 122,
"moving_time": 122,
"elevation_difference": 2.4,
"average_speed": 8.16,
"average_heartrate": 152.9
},
{
"split": 19,
"distance": 893,
"elapsed_time": 112,
"moving_time": 112,
"elevation_difference": 1.4,
"average_speed": 7.97,
"average_heartrate": 151.8
}
],
"segment_efforts": [
{
"name": "Englischer Garten North",
"segment_id": "demo-seg-munich-englischer-garten",
"distance": 1959.7,
"elapsed_time": 215,
"moving_time": 215,
"average_watts": 180.1,
"device_watts": true,
"average_heartrate": 153.3,
"max_heartrate": 158,
"average_cadence": 87.9,
"pr_rank": 1,
"kom_rank": null,
"average_grade": -0.2,
"climb_category": 0,
"city": "Munich",
"achievements": [
"pr"
],
"start_index": 790,
"end_index": 1005
}
],
"best_efforts": [],
"streams": "/streams/demo-0128.json",
"external_id": null,
"synced": {
"summary": "2025-07-22T05:50:53.000Z",
"detail": "2025-07-22T05:50:53.000Z",
"streams": "2025-07-22T05:50:53.000Z"
}
}