Route
Coloured by power zone
Key data
- Distance
- 76.6km
- Moving time
- 2:41 h
- total 2:41:55
- Elevation
- 602m
- 30–175 m
- Avg speed
- 28.6km/h
- max 57.6 km/h
- Avg power
- 160W
- 2.08 W/kg · max 570 W
- Normalized Power
- 178W
- 2.31 W/kg
- Avg heart rate
- 155bpm
- max 179 bpm
- Avg cadence
- 87rpm
- Calories
- 1,621kcal
- 1,544 kJ of work
- Training Stress
- 139TSS
- FTP 247 W · IF 0.72
- Relative Effort
- 293
- Temperature
- 30°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W21%34 min
- Z2Endurance · 137–185 W48%1:17 h
- Z3Tempo · 186–222 W20%32 min
- Z4Threshold · 223–259 W7%11 min
- Z5VO2max · 260–296 W3%6 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm4%7 min
- Z2Endurance · 129–146 bpm14%22 min
- Z3Tempo · 147–160 bpm50%1:21 h
- Z4Threshold · 161–172 bpm26%42 min
- Z5Maximum · ≥ 173 bpm6%10 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 266 W · 3.45 W/kg, 5 min: 260 W · 3.38 W/kg, 20 min: 206 W · 2.68 W/kg
Performance analysis
- Intensity Factor
- 0.72
- NP ÷ FTP
- Variability Index
- 1.11
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.15
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+8.9 %Okay – keep building the base
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
3 segments · 1 PR placements
| Côte de Meudon | 2.58 km | 5.0 % | 9:08 | 16.9 | 251 | 172 | 3 |
| Côte de Châteaufort | 0.84 km | 5.6 % | 3:38 | 13.9 | 182 | 156 | |
| Le Mesnil-Saint-Denis Climb | 0.80 km | 6.4 % | 3:56 | 12.2 | 200 | 168 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"region": "Île-de-France",
"country": "FR",
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"regions": [
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"places": [
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"region": "Île-de-France",
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"country": "FR"
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"region": "Île-de-France",
"country": "FR"
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{
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"region": "Île-de-France",
"country": "FR"
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{
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"region": "Île-de-France",
"country": "FR"
},
{
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"region": "Île-de-France",
"country": "FR"
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"country": "FR"
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"region": "Île-de-France",
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{
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"country": "FR"
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"country": "FR"
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{
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"country": "FR"
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"country": "FR"
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{
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"splits_metric": [],
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{
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{
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},
{
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"average_watts": 199.9,
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],
"best_efforts": [],
"streams": "/streams/demo-0126.json",
"external_id": null,
"synced": {
"summary": "2025-07-19T12:37:24.000Z",
"detail": "2025-07-19T12:37:24.000Z",
"streams": "2025-07-19T12:37:24.000Z"
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}