Route
Coloured by power zone
Key data
- Distance
- 12.7km
- Moving time
- 24 min
- total 28:13
- Elevation
- 24m
- 31–36 m
- Avg speed
- 31.3km/h
- max 38.1 km/h
- Avg power
- 166W
- 2.15 W/kg · max 365 W
- Normalized Power
- 176W
- 2.29 W/kg
- Avg heart rate
- 148bpm
- max 164 bpm
- Avg cadence
- 88rpm
- Calories
- 253kcal
- 241 kJ of work
- Training Stress
- 21TSS
- FTP 247 W · IF 0.71
- Relative Effort
- 34
- Temperature
- 32°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W13%3 min
- Z2Endurance · 137–185 W52%13 min
- Z3Tempo · 186–222 W31%7 min
- Z4Threshold · 223–259 W4%1 min
- Z5VO2max · 260–296 W0%0 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm5%1 min
- Z2Endurance · 129–146 bpm25%6 min
- Z3Tempo · 147–160 bpm65%16 min
- Z4Threshold · 161–172 bpm5%1 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 215 W · 2.79 W/kg, 5 min: 182 W · 2.36 W/kg, 20 min: 170 W · 2.21 W/kg
Performance analysis
- Intensity Factor
- 0.71
- NP ÷ FTP
- Variability Index
- 1.06
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.19
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:15 | 26.9 | 4 m | 129 |
| 2 | 1:49 | 32.8 | -1 m | 148 |
| 3 | 1:50 | 32.9 | -2 m | 154 |
| 4 | 1:54 | 31.5 | 0 m | 142 |
| 5 | 1:56 | 31.2 | -0 m | 144 |
| 6 | 1:57 | 30.6 | 1 m | 152 |
| 7 | 1:54 | 31.7 | -1 m | 153 |
| 8 | 1:52 | 32.0 | 0 m | 148 |
| 9 | 1:48 | 33.5 | 0 m | 158 |
| 10 | 1:55 | 31.2 | 1 m | 155 |
| 11 | 1:54 | 31.4 | -0 m | 146 |
| 12 | 2:00 | 30.2 | 3 m | 150 |
| 13 | 1:12 | 33.1 | -5 m | 143 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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