Outdoor · Ride
Regent's Park Laps
Route
Coloured by power zone
Key data
- Distance
- 21.5km
- Moving time
- 43 min
- total 44:02
- Elevation
- 54m
- 4–38 m
- Avg speed
- 30.2km/h
- max 42.8 km/h
- Avg power
- 152W
- 1.97 W/kg · max 370 W
- Normalized Power
- 161W
- 2.09 W/kg
- Avg heart rate
- 146bpm
- max 161 bpm
- Avg cadence
- 88rpm
- Calories
- 408kcal
- 388 kJ of work
- Training Stress
- 30TSS
- FTP 247 W · IF 0.65
- Relative Effort
- 57
- Temperature
- 18°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W19%8 min
- Z2Endurance · 137–185 W65%28 min
- Z3Tempo · 186–222 W16%7 min
- Z4Threshold · 223–259 W0%0 min
- Z5VO2max · 260–296 W0%0 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm5%2 min
- Z2Endurance · 129–146 bpm30%13 min
- Z3Tempo · 147–160 bpm65%28 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 199 W · 2.58 W/kg, 5 min: 180 W · 2.34 W/kg, 20 min: 157 W · 2.04 W/kg
Performance analysis
- Intensity Factor
- 0.65
- NP ÷ FTP
- Variability Index
- 1.06
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.10
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+4.5 %Stable – strong aerobic base
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Regent's Park Outer Circle | 0.88 km | 0.0 % | 1:46 | 29.9 | 161 | 150 | 2 |
Kilometre splits
| 1 | 2:09 | 28.0 | 0 m | 126 |
| 2 | 1:58 | 30.6 | 2 m | 150 |
| 3 | 2:17 | 26.1 | 12 m | 154 |
| 4 | 2:22 | 25.4 | 8 m | 136 |
| 5 | 1:53 | 31.9 | -2 m | 144 |
| 6 | 2:03 | 29.1 | 4 m | 152 |
| 7 | 2:07 | 28.4 | 6 m | 145 |
| 8 | 2:06 | 28.5 | 4 m | 150 |
| 9 | 1:54 | 31.7 | -1 m | 151 |
| 10 | 1:51 | 32.5 | -5 m | 144 |
| 11 | 1:52 | 32.0 | -3 m | 145 |
| 12 | 1:55 | 31.3 | 2 m | 157 |
| 13 | 2:14 | 26.9 | 8 m | 147 |
| 14 | 2:00 | 30.0 | -2 m | 136 |
| 15 | 1:54 | 31.6 | -3 m | 146 |
| 16 | 1:50 | 32.7 | -4 m | 150 |
| 17 | 1:57 | 30.7 | -2 m | 149 |
| 18 | 1:49 | 33.0 | -5 m | 152 |
| 19 | 1:37 | 37.0 | -15 m | 147 |
| 20 | 1:53 | 31.8 | -3 m | 149 |
| 21 | 1:56 | 31.0 | -0 m | 152 |
| 22 | 1:04 | 26.2 | 1 m | 140 |
Notes & raw data
Description
Tested the new saddle position – feels better on the climbs.
All data
Show raw data
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