Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 73.3km
- Moving time
- 2:52 h
- total 2:53:28
- Elevation
- 871m
- 0–132 m
- Avg speed
- 25.6km/h
- max 57.9 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 163bpm
- max 188 bpm
- Avg cadence
- 86rpm
- Calories
- 1,605kcal
- 1,465 kJ of work
- Training Stress
- –
- FTP 236 W
- Relative Effort
- 408
- Temperature
- 16°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%3 min
- Z2Endurance · 129–146 bpm10%18 min
- Z3Tempo · 147–160 bpm29%50 min
- Z4Threshold · 161–172 bpm28%49 min
- Z5Maximum · ≥ 173 bpm31%52 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 80–90 g carbs/h (glucose:fructose ≈ 2:1), start early
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Laps
8 laps
| 1 | Lap 1 | 10.01 km | 22:21 | 26.9 | – | 148 | 170 | 80 | 76 |
| 2 | Lap 2 | 9.99 km | 21:37 | 27.7 | – | 150 | 166 | 80 | 82 |
| 3 | Lap 3 | 10.01 km | 25:28 | 23.6 | – | 159 | 183 | 76 | 166 |
| 4 | Lap 4 | 10.00 km | 26:03 | 23.0 | – | 164 | 184 | 75 | 190 |
| 5 | Lap 5 | 10.01 km | 24:50 | 24.2 | – | 170 | 188 | 79 | 166 |
| 6 | Lap 6 | 9.99 km | 21:29 | 27.9 | – | 169 | 188 | 81 | 81 |
| 7 | Lap 7 | 10.01 km | 21:07 | 28.4 | – | 175 | 188 | 83 | 70 |
| 8 | Lap 8 | 3.31 km | 9:02 | 22.0 | – | 179 | 188 | 86 | 40 |
Segments
1 segment
| Old Croton Aqueduct: Yonkers | 5.04 km | -0.4 % | 12:25 | 24.4 | – | 162 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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