Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 75.7km
- Moving time
- 2:55 h
- total 2:56:38
- Elevation
- 910m
- 0–132 m
- Avg speed
- 25.9km/h
- max 57.6 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 153bpm
- max 179 bpm
- Avg cadence
- 86rpm
- Calories
- 1,633kcal
- 1,648 kJ of work
- Training Stress
- –
- FTP 262 W
- Relative Effort
- 295
- Temperature
- 22°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm4%7 min
- Z2Endurance · 129–146 bpm21%37 min
- Z3Tempo · 147–160 bpm48%1:23 h
- Z4Threshold · 161–172 bpm25%44 min
- Z5Maximum · ≥ 173 bpm2%3 min
Power curve
This ride vs. bests 2026 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 80–90 g carbs/h (glucose:fructose ≈ 2:1), start early
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Laps
8 laps
| 1 | Lap 1 | 10.01 km | 21:51 | 27.5 | – | 146 | 167 | 85 | 76 |
| 2 | Lap 2 | 10.00 km | 21:03 | 28.5 | – | 145 | 164 | 81 | 82 |
| 3 | Lap 3 | 10.00 km | 24:44 | 24.3 | – | 149 | 171 | 73 | 166 |
| 4 | Lap 4 | 10.00 km | 27:58 | 21.5 | – | 157 | 174 | 77 | 222 |
| 5 | Lap 5 | 10.00 km | 22:40 | 26.5 | – | 154 | 179 | 75 | 133 |
| 6 | Lap 6 | 10.00 km | 21:14 | 28.3 | – | 155 | 171 | 82 | 78 |
| 7 | Lap 7 | 10.00 km | 22:14 | 27.0 | – | 158 | 171 | 78 | 108 |
| 8 | Lap 8 | 5.68 km | 13:14 | 25.7 | – | 160 | 174 | 82 | 45 |
Segments
1 segment · 1 PR placements
| Old Croton Aqueduct: Yonkers | 5.04 km | -0.4 % | 12:02 | 25.1 | – | 148 | 2 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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