Outdoor · Ride
Central Park Loop
Route
Coloured by power zone
Key data
- Distance
- 14.9km
- Moving time
- 32 min
- total 33:49
- Elevation
- 164m
- 14–57 m
- Avg speed
- 28.2km/h
- max 56.2 km/h
- Avg power
- 157W
- 2.09 W/kg · max 425 W
- Normalized Power
- 175W
- 2.33 W/kg
- Avg heart rate
- 145bpm
- max 162 bpm
- Avg cadence
- 87rpm
- Calories
- 313kcal
- 298 kJ of work
- Training Stress
- 24TSS
- FTP 262 W · IF 0.67
- Relative Effort
- 39
- Temperature
- 24°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 262 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 144 W27%9 min
- Z2Endurance · 145–197 W41%13 min
- Z3Tempo · 198–236 W26%8 min
- Z4Threshold · 237–275 W5%1 min
- Z5VO2max · 276–314 W0%0 min
- Z6Anaerobic · 315–393 W0%0 min
- Z7Neuromuscular · ≥ 394 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm7%2 min
- Z2Endurance · 129–146 bpm42%13 min
- Z3Tempo · 147–160 bpm50%16 min
- Z4Threshold · 161–172 bpm1%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 239 W · 3.18 W/kg, 5 min: 180 W · 2.39 W/kg, 20 min: 163 W · 2.17 W/kg
Performance analysis
- Intensity Factor
- 0.67
- NP ÷ FTP
- Variability Index
- 1.11
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.21
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Harlem Hill | 1.08 km | 1.6 % | 2:47 | 23.3 | 176 | 153 | 2 |
Kilometre splits
| 1 | 2:41 | 22.7 | -2 m | 133 |
| 2 | 1:43 | 34.7 | -8 m | 143 |
| 3 | 2:03 | 29.3 | -1 m | 141 |
| 4 | 1:50 | 32.7 | -2 m | 149 |
| 5 | 2:49 | 21.3 | 8 m | 149 |
| 6 | 1:38 | 36.7 | -16 m | 133 |
| 7 | 2:37 | 23.0 | 19 m | 150 |
| 8 | 2:04 | 28.9 | 3 m | 146 |
| 9 | 1:37 | 37.0 | -16 m | 143 |
| 10 | 1:54 | 31.7 | -3 m | 152 |
| 11 | 2:21 | 25.6 | 6 m | 150 |
| 12 | 2:21 | 25.4 | 13 m | 148 |
| 13 | 1:46 | 34.1 | -8 m | 134 |
| 14 | 2:30 | 23.8 | 13 m | 147 |
| 15 | 1:44 | 30.8 | -8 m | 149 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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