Outdoor · Ride
Brooklyn Bridge & Prospect Park
Route
Coloured by power zone
Key data
- Distance
- 38.6km
- Moving time
- 1:15 h
- total 1:15:37
- Elevation
- 291m
- -1–54 m
- Avg speed
- 30.9km/h
- max 55.8 km/h
- Avg power
- 187W
- 2.48 W/kg · max 555 W
- Normalized Power
- 200W
- 2.66 W/kg
- Avg heart rate
- 153bpm
- max 173 bpm
- Avg cadence
- 87rpm
- Calories
- 880kcal
- 838 kJ of work
- Training Stress
- 73TSS
- FTP 262 W · IF 0.76
- Relative Effort
- 126
- Temperature
- 30°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 262 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 144 W15%11 min
- Z2Endurance · 145–197 W33%24 min
- Z3Tempo · 198–236 W39%29 min
- Z4Threshold · 237–275 W12%9 min
- Z5VO2max · 276–314 W1%1 min
- Z6Anaerobic · 315–393 W0%0 min
- Z7Neuromuscular · ≥ 394 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%1 min
- Z2Endurance · 129–146 bpm17%12 min
- Z3Tempo · 147–160 bpm60%45 min
- Z4Threshold · 161–172 bpm22%16 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 267 W · 3.55 W/kg, 5 min: 227 W · 3.02 W/kg, 20 min: 202 W · 2.69 W/kg
Performance analysis
- Intensity Factor
- 0.76
- NP ÷ FTP
- Variability Index
- 1.07
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.31
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+5.2 %Okay – keep building the base
Fueling for this ride
During: 30–45 g carbs/h – banana, bar, sports drink
Drink: 500–750 ml/h
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Brooklyn Bridge | 1.62 km | 0.0 % | 3:02 | 32.0 | 184 | 146 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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