Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 76.9km
- Moving time
- 2:52 h
- total 2:55:07
- Elevation
- 917m
- 0–132 m
- Avg speed
- 26.9km/h
- max 58.1 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 161bpm
- max 188 bpm
- Avg cadence
- 86rpm
- Calories
- 1,602kcal
- 1,617 kJ of work
- Training Stress
- –
- FTP 262 W
- Relative Effort
- 385
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm3%4 min
- Z2Endurance · 129–146 bpm11%19 min
- Z3Tempo · 147–160 bpm32%55 min
- Z4Threshold · 161–172 bpm32%54 min
- Z5Maximum · ≥ 173 bpm23%39 min
Power curve
This ride vs. bests 2026 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 80–90 g carbs/h (glucose:fructose ≈ 2:1), start early
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Old Croton Aqueduct: Yonkers | 5.04 km | -0.4 % | 11:58 | 25.3 | – | 156 | 1 |
Notes & raw data
Description
Legs felt fresh today. Kept it steady and enjoyed the quiet roads.
All data
Show raw data
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{
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"splits_metric": [],
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}