Outdoor · EBikeRidenot in statistics
E-bike errands
Sunday, 02 August 2026 · 10:36Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 11.7km
- Moving time
- 26 min
- total 26:19
- Elevation
- 96m
- 2–46 m
- Avg speed
- 26.8km/h
- max 49.2 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 136bpm
- max 152 bpm
- Avg cadence
- 87rpm
- Calories
- 109kcal
- Training Stress
- –
- FTP 262 W
- Relative Effort
- 24
- Temperature
- 32°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm18%5 min
- Z2Endurance · 129–146 bpm69%18 min
- Z3Tempo · 147–160 bpm13%3 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:58 | 20.4 | 11 m | 126 |
| 2 | 2:03 | 29.3 | -9 m | 134 |
| 3 | 1:38 | 36.6 | -15 m | 132 |
| 4 | 2:23 | 25.2 | -0 m | 137 |
| 5 | 2:26 | 24.6 | 10 m | 136 |
| 6 | 1:47 | 33.6 | -7 m | 137 |
| 7 | 1:53 | 32.2 | -9 m | 140 |
| 8 | 1:54 | 31.4 | -8 m | 134 |
| 9 | 2:32 | 23.6 | 8 m | 138 |
| 10 | 2:37 | 23.0 | 13 m | 139 |
| 11 | 2:48 | 21.4 | 17 m | 145 |
| 12 | 1:12 | 34.1 | -10 m | 134 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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