Outdoor · Ride
Spanish Banks & UBC
Route
Coloured by power zone
Key data
- Distance
- 28.8km
- Moving time
- 57 min
- total 57:12
- Elevation
- 244m
- 2–112 m
- Avg speed
- 30.6km/h
- max 57.5 km/h
- Avg power
- 185W
- 2.45 W/kg · max 535 W
- Normalized Power
- 200W
- 2.66 W/kg
- Avg heart rate
- –
- Avg cadence
- 87rpm
- Calories
- 657kcal
- 626 kJ of work
- Training Stress
- 55TSS
- FTP 262 W · IF 0.76
- Relative Effort
- –
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 262 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 144 W15%9 min
- Z2Endurance · 145–197 W34%19 min
- Z3Tempo · 198–236 W36%20 min
- Z4Threshold · 237–275 W13%8 min
- Z5VO2max · 276–314 W1%1 min
- Z6Anaerobic · 315–393 W0%0 min
- Z7Neuromuscular · ≥ 394 W0%0 min
Time in HR zones
Stored at sync · boundaries not stored
No heart rate second-by-second data
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 267 W · 3.55 W/kg, 5 min: 232 W · 3.09 W/kg, 20 min: 205 W · 2.73 W/kg
Performance analysis
- Intensity Factor
- 0.76
- NP ÷ FTP
- Variability Index
- 1.08
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Spanish Banks Hill | 0.86 km | 7.6 % | 3:57 | 13.1 | 236 | – | 1 |
Kilometre splits
| 1 | 1:49 | 33.3 | -12 m | – |
| 2 | 1:53 | 31.8 | -1 m | – |
| 3 | 2:00 | 30.0 | 2 m | – |
| 4 | 1:38 | 36.7 | -8 m | – |
| 5 | 2:23 | 25.2 | 13 m | – |
| 6 | 1:35 | 38.0 | -11 m | – |
| 7 | 1:51 | 32.2 | -3 m | – |
| 8 | 1:38 | 36.9 | -7 m | – |
| 9 | 1:53 | 31.8 | 2 m | – |
| 10 | 2:06 | 28.5 | 8 m | – |
| 11 | 3:03 | 19.7 | 39 m | – |
| 12 | 3:25 | 17.6 | 36 m | – |
| 13 | 1:36 | 37.4 | -8 m | – |
| 14 | 2:18 | 26.1 | 14 m | – |
| 15 | 1:59 | 30.3 | 4 m | – |
| 16 | 1:41 | 35.6 | -9 m | – |
| 17 | 2:16 | 26.5 | 17 m | – |
| 18 | 2:02 | 29.7 | -1 m | – |
| 19 | 1:25 | 42.4 | -26 m | – |
| 20 | 1:45 | 34.1 | -2 m | – |
| 21 | 1:28 | 41.1 | -30 m | – |
| 22 | 1:30 | 39.9 | -27 m | – |
| 23 | 2:10 | 27.7 | 14 m | – |
| 24 | 1:57 | 30.8 | 4 m | – |
| 25 | 1:28 | 41.0 | -23 m | – |
| 26 | 1:42 | 35.2 | -5 m | – |
| 27 | 2:12 | 27.2 | 11 m | – |
| 28 | 2:29 | 24.3 | 20 m | – |
| 29 | 1:17 | 36.5 | -11 m | – |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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