Outdoor · EBikeRidenot in statistics
E-bike errands
Saturday, 27 June 2026 · 09:51Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 11.7km
- Moving time
- 26 min
- total 28:20
- Elevation
- 96m
- 2–46 m
- Avg speed
- 26.8km/h
- max 48.7 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 137bpm
- max 156 bpm
- Avg cadence
- 87rpm
- Calories
- 109kcal
- Training Stress
- –
- FTP 262 W
- Relative Effort
- 25
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm17%5 min
- Z2Endurance · 129–146 bpm63%16 min
- Z3Tempo · 147–160 bpm20%5 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 7/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Laps
2 laps
| 1 | Lap 1 | 10.00 km | 22:11 | 27.1 | – | 136 | 156 | 79 | 79 |
| 2 | Lap 2 | 1.69 km | 3:56 | 25.7 | – | 148 | 156 | 87 | 17 |
Kilometre splits
| 1 | 2:47 | 21.8 | 11 m | 130 |
| 2 | 1:57 | 30.5 | -9 m | 139 |
| 3 | 1:40 | 36.0 | -16 m | 133 |
| 4 | 2:32 | 23.8 | -0 m | 130 |
| 5 | 2:27 | 24.4 | 10 m | 142 |
| 6 | 1:59 | 30.3 | -7 m | 132 |
| 7 | 2:07 | 28.6 | -10 m | 131 |
| 8 | 1:53 | 31.5 | -7 m | 136 |
| 9 | 2:18 | 26.2 | 8 m | 137 |
| 10 | 2:31 | 23.8 | 13 m | 146 |
| 11 | 2:47 | 21.6 | 17 m | 150 |
| 12 | 1:09 | 35.8 | -11 m | 142 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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