Route
Coloured by power zone
Key data
- Distance
- 21.5km
- Moving time
- 42 min
- total 42:02
- Elevation
- 54m
- 4–38 m
- Avg speed
- 31.0km/h
- max 41.9 km/h
- Avg power
- 164W
- 2.18 W/kg · max 510 W
- Normalized Power
- 174W
- 2.31 W/kg
- Avg heart rate
- –
- Avg cadence
- 88rpm
- Calories
- 430kcal
- 409 kJ of work
- Training Stress
- 31TSS
- FTP 262 W · IF 0.66
- Relative Effort
- –
- Temperature
- 23°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 262 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 144 W19%8 min
- Z2Endurance · 145–197 W59%24 min
- Z3Tempo · 198–236 W22%9 min
- Z4Threshold · 237–275 W1%0 min
- Z5VO2max · 276–314 W0%0 min
- Z6Anaerobic · 315–393 W0%0 min
- Z7Neuromuscular · ≥ 394 W0%0 min
Time in HR zones
Stored at sync · boundaries not stored
No heart rate second-by-second data
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 214 W · 2.85 W/kg, 5 min: 187 W · 2.49 W/kg, 20 min: 172 W · 2.29 W/kg
Performance analysis
- Intensity Factor
- 0.66
- NP ÷ FTP
- Variability Index
- 1.06
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Regent's Park Outer Circle | 0.88 km | 0.0 % | 1:38 | 32.3 | 193 | – | 2 |
Kilometre splits
| 1 | 2:09 | 28.1 | 0 m | – |
| 2 | 1:53 | 31.9 | 2 m | – |
| 3 | 2:16 | 26.4 | 12 m | – |
| 4 | 2:07 | 28.4 | 8 m | – |
| 5 | 1:55 | 31.1 | -2 m | – |
| 6 | 2:02 | 29.5 | 4 m | – |
| 7 | 2:13 | 27.1 | 6 m | – |
| 8 | 2:01 | 30.0 | 4 m | – |
| 9 | 1:55 | 31.1 | -1 m | – |
| 10 | 1:48 | 33.4 | -5 m | – |
| 11 | 1:47 | 33.6 | -3 m | – |
| 12 | 1:54 | 31.6 | 2 m | – |
| 13 | 2:08 | 28.1 | 8 m | – |
| 14 | 1:52 | 32.1 | -2 m | – |
| 15 | 1:51 | 32.4 | -3 m | – |
| 16 | 1:48 | 33.4 | -4 m | – |
| 17 | 1:53 | 31.8 | -2 m | – |
| 18 | 1:45 | 34.3 | -5 m | – |
| 19 | 1:36 | 37.7 | -15 m | – |
| 20 | 1:49 | 32.8 | -3 m | – |
| 21 | 1:52 | 32.3 | -0 m | – |
| 22 | 0:59 | 28.3 | 1 m | – |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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