Route
Coloured by power zone
Key data
- Distance
- 18.9km
- Moving time
- 37 min
- total 39:23
- Elevation
- 39m
- 498–522 m
- Avg speed
- 30.5km/h
- max 47.8 km/h
- Avg power
- 162W
- 2.11 W/kg · max 440 W
- Normalized Power
- 169W
- 2.21 W/kg
- Avg heart rate
- 148bpm
- max 160 bpm
- Avg cadence
- 88rpm
- Calories
- 379kcal
- 361 kJ of work
- Training Stress
- 28TSS
- FTP 251 W · IF 0.67
- Relative Effort
- 50
- Temperature
- 14°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 251 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 138 W18%7 min
- Z2Endurance · 139–188 W58%21 min
- Z3Tempo · 189–226 W24%9 min
- Z4Threshold · 227–264 W0%0 min
- Z5VO2max · 265–301 W0%0 min
- Z6Anaerobic · 302–377 W0%0 min
- Z7Neuromuscular · ≥ 378 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm4%1 min
- Z2Endurance · 129–146 bpm30%11 min
- Z3Tempo · 147–160 bpm66%25 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 201 W · 2.62 W/kg, 5 min: 187 W · 2.44 W/kg, 20 min: 173 W · 2.26 W/kg
Performance analysis
- Intensity Factor
- 0.67
- NP ÷ FTP
- Variability Index
- 1.04
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.15
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment
| Englischer Garten North | 1.96 km | -0.2 % | 3:44 | 31.5 | 138 | 143 |
Kilometre splits
| 1 | 2:03 | 29.4 | -1 m | 125 |
| 2 | 1:53 | 31.9 | -2 m | 140 |
| 3 | 1:53 | 31.9 | -3 m | 148 |
| 4 | 1:54 | 31.7 | -3 m | 146 |
| 5 | 1:52 | 32.1 | -2 m | 149 |
| 6 | 2:00 | 30.0 | -1 m | 145 |
| 7 | 1:53 | 31.7 | -2 m | 147 |
| 8 | 1:51 | 32.4 | -3 m | 149 |
| 9 | 1:59 | 30.5 | -1 m | 136 |
| 10 | 2:00 | 30.0 | 2 m | 148 |
| 11 | 1:58 | 30.5 | 2 m | 149 |
| 12 | 1:57 | 30.7 | 1 m | 149 |
| 13 | 1:58 | 30.4 | 2 m | 154 |
| 14 | 1:56 | 31.1 | 1 m | 153 |
| 15 | 2:01 | 29.7 | 6 m | 156 |
| 16 | 2:21 | 25.6 | 10 m | 157 |
| 17 | 1:46 | 33.9 | -9 m | 147 |
| 18 | 2:01 | 29.9 | 2 m | 154 |
| 19 | 1:51 | 28.7 | 1 m | 151 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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