Route
Coloured by power zone
Key data
- Distance
- 23.2km
- Moving time
- 45 min
- total 47:36
- Elevation
- 43m
- 509–527 m
- Avg speed
- 30.8km/h
- max 42.0 km/h
- Avg power
- 160W
- 2.09 W/kg · max 485 W
- Normalized Power
- 170W
- 2.22 W/kg
- Avg heart rate
- 147bpm
- max 162 bpm
- Avg cadence
- 88rpm
- Calories
- 455kcal
- 433 kJ of work
- Training Stress
- 35TSS
- FTP 251 W · IF 0.68
- Relative Effort
- 61
- Temperature
- 15°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 251 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 138 W16%7 min
- Z2Endurance · 139–188 W57%26 min
- Z3Tempo · 189–226 W26%12 min
- Z4Threshold · 227–264 W1%0 min
- Z5VO2max · 265–301 W0%0 min
- Z6Anaerobic · 302–377 W0%0 min
- Z7Neuromuscular · ≥ 378 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm4%2 min
- Z2Endurance · 129–146 bpm29%13 min
- Z3Tempo · 147–160 bpm66%30 min
- Z4Threshold · 161–172 bpm1%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 214 W · 2.79 W/kg, 5 min: 182 W · 2.38 W/kg, 20 min: 165 W · 2.15 W/kg
Performance analysis
- Intensity Factor
- 0.68
- NP ÷ FTP
- Variability Index
- 1.06
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.15
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+0.1 %Stable – strong aerobic base
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Nymphenburg Canal | 2.76 km | -0.1 % | 5:04 | 32.7 | 181 | 150 | 2 |
Kilometre splits
| 1 | 2:07 | 28.5 | 1 m | 127 |
| 2 | 2:04 | 29.0 | 4 m | 150 |
| 3 | 2:02 | 29.6 | -0 m | 144 |
| 4 | 2:07 | 28.3 | 4 m | 145 |
| 5 | 1:52 | 32.3 | -2 m | 148 |
| 6 | 1:54 | 31.4 | 0 m | 151 |
| 7 | 1:56 | 31.2 | -1 m | 143 |
| 8 | 1:48 | 33.1 | -3 m | 152 |
| 9 | 1:51 | 32.4 | -1 m | 153 |
| 10 | 1:55 | 31.4 | -1 m | 142 |
| 11 | 1:51 | 32.4 | -3 m | 138 |
| 12 | 1:54 | 31.7 | -3 m | 144 |
| 13 | 1:54 | 31.5 | 0 m | 153 |
| 14 | 2:07 | 28.3 | 8 m | 151 |
| 15 | 1:48 | 33.4 | -8 m | 148 |
| 16 | 1:51 | 32.4 | -2 m | 153 |
| 17 | 1:56 | 31.0 | 1 m | 154 |
| 18 | 1:53 | 31.9 | -1 m | 146 |
| 19 | 1:53 | 31.9 | 1 m | 155 |
| 20 | 1:57 | 30.7 | 2 m | 151 |
| 21 | 2:05 | 28.8 | 3 m | 146 |
| 22 | 1:53 | 31.7 | -4 m | 142 |
| 23 | 2:04 | 29.2 | 4 m | 156 |
| 24 | 0:29 | 26.3 | 0 m | 144 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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