Route
Coloured by power zone
Key data
- Distance
- 18.9km
- Moving time
- 36 min
- total 38:58
- Elevation
- 39m
- 498–522 m
- Avg speed
- 31.6km/h
- max 49.2 km/h
- Avg power
- 177W
- 2.31 W/kg · max 405 W
- Normalized Power
- 184W
- 2.40 W/kg
- Avg heart rate
- 153bpm
- max 163 bpm
- Avg cadence
- 88rpm
- Calories
- 400kcal
- 381 kJ of work
- Training Stress
- 32TSS
- FTP 251 W · IF 0.73
- Relative Effort
- 59
- Temperature
- 9°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 251 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 138 W8%3 min
- Z2Endurance · 139–188 W50%18 min
- Z3Tempo · 189–226 W38%14 min
- Z4Threshold · 227–264 W3%1 min
- Z5VO2max · 265–301 W0%0 min
- Z6Anaerobic · 302–377 W0%0 min
- Z7Neuromuscular · ≥ 378 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%1 min
- Z2Endurance · 129–146 bpm11%4 min
- Z3Tempo · 147–160 bpm73%26 min
- Z4Threshold · 161–172 bpm14%5 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 215 W · 2.81 W/kg, 5 min: 195 W · 2.55 W/kg, 20 min: 185 W · 2.42 W/kg
Performance analysis
- Intensity Factor
- 0.73
- NP ÷ FTP
- Variability Index
- 1.04
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.21
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Englischer Garten North | 1.96 km | -0.2 % | 3:35 | 32.8 | 182 | 153 | 2 |
Kilometre splits
| 1 | 1:59 | 30.4 | -1 m | 129 |
| 2 | 1:50 | 32.7 | -2 m | 152 |
| 3 | 1:43 | 34.9 | -3 m | 160 |
| 4 | 1:50 | 32.9 | -3 m | 148 |
| 5 | 1:48 | 33.3 | -2 m | 153 |
| 6 | 1:52 | 32.1 | -1 m | 151 |
| 7 | 1:51 | 32.4 | -2 m | 144 |
| 8 | 1:49 | 33.0 | -3 m | 153 |
| 9 | 1:51 | 32.4 | -1 m | 154 |
| 10 | 1:55 | 31.2 | 1 m | 155 |
| 11 | 1:56 | 31.2 | 2 m | 156 |
| 12 | 1:56 | 31.0 | 1 m | 154 |
| 13 | 1:59 | 30.4 | 2 m | 155 |
| 14 | 1:54 | 31.4 | 1 m | 155 |
| 15 | 2:00 | 30.1 | 6 m | 160 |
| 16 | 2:16 | 26.4 | 10 m | 156 |
| 17 | 1:41 | 35.9 | -9 m | 151 |
| 18 | 1:55 | 31.2 | 2 m | 161 |
| 19 | 1:44 | 30.8 | 1 m | 153 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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