Outdoor · GravelRide
Canal de l'Ourcq
ParisPantinBobignyBondyLes Pavillons-sous-BoisLivry-GarganSevran
Route
Coloured by HR zone
Key data
- Distance
- 63.6km
- Moving time
- 2:15 h
- total 2:18:41
- Elevation
- 142m
- 30–65 m
- Avg speed
- 28.3km/h
- max 41.8 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 148bpm
- max 164 bpm
- Avg cadence
- 88rpm
- Calories
- 1,260kcal
- 1,239 kJ of work
- Training Stress
- –
- FTP 255 W
- Relative Effort
- 180
- Temperature
- 14°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%3 min
- Z2Endurance · 129–146 bpm37%50 min
- Z3Tempo · 147–160 bpm59%1:19 h
- Z4Threshold · 161–172 bpm2%3 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment
| Canal de l'Ourcq: Pantin–Bobigny | 4.08 km | 0.0 % | 8:43 | 28.1 | – | 146 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
"id": "demo-0158",
"name": "Canal de l'Ourcq",
"sport_type": "GravelRide",
"start_date": "2025-11-02T06:13:24Z",
"start_date_local": "2025-11-02T07:13:24",
"trainer": false,
"distance": 63571.3,
"moving_time": 8098,
"elapsed_time": 8321,
"total_elevation_gain": 141.9,
"average_watts": 153,
"average_heartrate": 147.7,
"metrics": {
"source": "streams",
"hr_distribution": {
"version": 1,
"method": "right-sample-dt-0-10s",
"samples": [
[
76,
1
],
[
78,
1
],
[
81,
1
],
[
83,
1
],
[
84,
1
],
[
86,
1
],
[
89,
1
],
[
91,
1
],
[
92,
1
],
[
94,
1
],
[
95,
1
],
[
97,
1
],
[
98,
1
],
[
100,
1
],
[
101,
1
],
[
102,
1
],
[
104,
2
],
[
105,
1
],
[
106,
2
],
[
107,
1
],
[
108,
1
],
[
109,
1
],
[
110,
1
],
[
111,
1
],
[
112,
2
],
[
113,
1
],
[
114,
2
],
[
115,
3
],
[
116,
1
],
[
117,
2
],
[
118,
1
],
[
119,
2
],
[
120,
4
],
[
121,
4
],
[
122,
6
],
[
123,
8
],
[
124,
13
],
[
125,
13
],
[
126,
24
],
[
127,
30
],
[
128,
32
],
[
129,
24
],
[
130,
27
],
[
131,
37
],
[
132,
38
],
[
133,
55
],
[
134,
63
],
[
135,
80
],
[
136,
112
],
[
137,
114
],
[
138,
130
],
[
139,
163
],
[
140,
183
],
[
141,
208
],
[
142,
219
],
[
143,
236
],
[
144,
334
],
[
145,
453
],
[
146,
523
],
[
147,
430
],
[
148,
412
],
[
149,
368
],
[
150,
415
],
[
151,
489
],
[
152,
511
],
[
153,
563
],
[
154,
412
],
[
155,
311
],
[
156,
237
],
[
157,
221
],
[
158,
195
],
[
159,
130
],
[
160,
60
],
[
161,
72
],
[
162,
57
],
[
163,
32
],
[
164,
9
]
]
},
"hr_curve": {
"60": 162,
"300": 157,
"1200": 154,
"3600": 152
},
"metric_sources": {
"np": "summary"
}
},
"type": "GravelRide",
"workout_type": null,
"timezone": "(GMT+01:00) Europe/Paris",
"utc_offset": 3600,
"strava_url": "https://www.strava.com/activities/demo-0158",
"commute": false,
"manual": false,
"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": "bdemo3",
"gear_name": "Gravel All-Road",
"device_name": "Bike computer",
"elev_high": 64.7,
"elev_low": 29.6,
"average_speed": 7.85,
"max_speed": 11.62,
"device_watts": false,
"weighted_average_watts": null,
"max_watts": null,
"kilojoules": 1239,
"has_heartrate": true,
"max_heartrate": 164,
"average_cadence": 87.9,
"average_temp": 14,
"suffer_score": 180,
"calories": 1260,
"perceived_exertion": null,
"kudos_count": 12,
"comment_count": 3,
"athlete_count": 1,
"photo_count": 0,
"achievement_count": 0,
"pr_count": 0,
"start_latlng": [
48.85,
2.28
],
"end_latlng": [
48.85,
2.28
],
"location_city": null,
"location_country": null,
"geo": {
"start": "Paris",
"region": "Île-de-France",
"country": "FR",
"countries": [
"FR"
],
"regions": [
"Île-de-France"
],
"places": [
{
"name": "Paris",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Pantin",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Bobigny",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Bondy",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Les Pavillons-sous-Bois",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Livry-Gargan",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Sevran",
"region": "Île-de-France",
"country": "FR"
}
]
},
"summary_polyline": "y`diHu{|LaBwCWh@eU_^mAs@}@}AwJiEmGwIuJwO_FmJ}A}E}@wEsBeFc@sFCRKer@x@mCo@qI[cg@`A_GiG_EKc@g@[@Yp@iDt@YdSi{@hE_[`ByVhA{Ez@oIfBsJv@oGGw@bAaGMs@ck@aXuMq~@wBuJYh@e@s@_@oCF_@iChFEd@k@CK]uEwAsDuI}@l@|@m@{@wB_RzMwABeAc@s[mWSmBwJeIOeCyGXGQaAnAw@Ei@r@AdAq@x@g@OWoC}D{JV[h@vALO_@}@^|@MNi@wA[TwTyj@xBsCaUck@e@OwN}^uDcK{@kEJe@_A_OLmLYe@NaDKY`@aGLEXqHhDu@fAiFjGiAIwAHvAkGhAgAhFiDt@o@lOaCk@oAaL}DeLsAyF_EcKiFyKsc@ykAfFcS|GsZbRtJrAmPd@kC_FuBx@eFe@Sd@Ry@dF~EtBxAgG|CaHRaBIgAWc@_FqAM{SS[Jy@mBwAE[v@qAxG{BC[eCx@uBaSiAuFgVesBD[kJsu@r@wA{Fyd@|AKLUvIKClABmAwIJS_@kBe@mLg`ALq@oDyWFo@eAgFkBgGgCgEcLoNmDwCSw@qEuFsPuReJiJ_UaXw@SkDiFsMiOcJwIGe@eCkC@a@|@mBcGyHoAtBkD_KcBcK@oB}@iFY]cH_c@mAeFkAqHyCeWqLau@kKgs@wMay@oEmP]_BgAkLqCkRu@qBUkDiBeLAwA_AiGs@oBSqC[m@iBoLs@qBa@yDOg@Nf@`@xDr@pBhBnLZl@RpCr@nB~@hG@vAhBdLTjDt@pBpCjRfAjL\\~AnElPvM`y@jKfs@pL`u@xCdWjApHlAdFbH~b@X\\|@hFAnBbBbKjD~JnAuBbGxH}@lBA`@dCjCFd@bJvIrMhOjDhFv@R~T`XdJhJrPtRpEtFRv@lDvCbLnNfCfEjBfGdAfFGn@nDxWMp@lLf`AjBd@R^vIKClABmAwIJMT}AJzFxd@s@vAjJru@EZfVdsBhAtFtB`SdCy@BZyGzBw@pADZlBvAKx@RZLzS~EpAVb@HfAS`B}C`HyAfG_FuBx@eFe@Sd@Ry@dF~EtBe@jCsAlPcRuJ}GrZgFbSrc@xkAhFxK~DbKrAxF|DdLnA`L`Cj@n@mOhDu@fAiFjGiAIwAHvAkGhAgAhFiDt@YpHMDa@`GJXO`DXd@MlL~@~NKd@z@jEtDbKvN|^d@N`Ubk@yBrCvTxj@ZUh@vALO_@}@^|@MNi@wAWZ|DzJVnCf@Np@y@@eAh@s@v@D`AoAFPxGYNdCvJdIRlBr[lWdAb@vAC~Q{Mz@vB}@l@|@m@rDtItEvAJ\\j@BDe@hCiFG^^nCd@r@Xi@vBtJtMp~@bk@`XLr@cA`GFv@w@nGgBrJ{@nIiAzEaBxViE~ZeSh{@u@Xq@hDAXf@ZJb@hG~DaA~FZbg@n@pIy@lCJdr@BSb@rFrBdF|@vE|A|E~ElJtJvOlGvIvJhE|@|AlAr@dU~]Vi@`BvC",
"laps": [],
"splits_metric": [],
"segment_efforts": [
{
"name": "Canal de l'Ourcq: Pantin–Bobigny",
"segment_id": "demo-seg-paris-ourcq",
"distance": 4080.9,
"elapsed_time": 523,
"moving_time": 523,
"average_watts": null,
"device_watts": null,
"average_heartrate": 146.4,
"max_heartrate": 155,
"average_cadence": 87.6,
"pr_rank": null,
"kom_rank": null,
"average_grade": 0,
"climb_category": 0,
"city": "Pantin",
"achievements": [],
"start_index": 1789,
"end_index": 2312
}
],
"best_efforts": [],
"streams": "/streams/demo-0158.json",
"external_id": null,
"synced": {
"summary": "2025-11-02T09:28:22.000Z",
"detail": "2025-11-02T09:28:22.000Z",
"streams": "2025-11-02T09:28:22.000Z"
}
}