Outdoor · EBikeRidenot in statistics
E-bike errands
Saturday, 25 October 2025 · 10:22Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 9.5km
- Moving time
- 20 min
- total 23:10
- Elevation
- 19m
- 31–42 m
- Avg speed
- 27.9km/h
- max 35.7 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 136bpm
- max 147 bpm
- Avg cadence
- 88rpm
- Calories
- 85kcal
- Training Stress
- –
- FTP 255 W
- Relative Effort
- 17
- Temperature
- 14°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm13%3 min
- Z2Endurance · 129–146 bpm87%18 min
- Z3Tempo · 147–160 bpm0%0 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:13 | 27.1 | 0 m | 123 |
| 2 | 2:13 | 27.1 | 4 m | 142 |
| 3 | 2:15 | 26.6 | 2 m | 137 |
| 4 | 2:07 | 28.4 | -0 m | 140 |
| 5 | 2:08 | 28.1 | 1 m | 141 |
| 6 | 2:02 | 29.6 | -5 m | 134 |
| 7 | 2:12 | 27.1 | 0 m | 128 |
| 8 | 2:10 | 27.7 | 1 m | 140 |
| 9 | 2:08 | 28.3 | 0 m | 142 |
| 10 | 0:52 | 31.0 | -2 m | 140 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
"id": "demo-0155",
"name": "E-bike errands",
"sport_type": "EBikeRide",
"start_date": "2025-10-18T08:22:58Z",
"start_date_local": "2025-10-18T10:22:58",
"trainer": false,
"distance": 9456.5,
"moving_time": 1221,
"elapsed_time": 1390,
"total_elevation_gain": 18.6,
"average_watts": null,
"average_heartrate": 136.4,
"metrics": {
"source": "streams",
"hr_distribution": {
"version": 1,
"method": "right-sample-dt-0-10s",
"samples": [
[
76,
1
],
[
78,
1
],
[
80,
1
],
[
81,
1
],
[
83,
1
],
[
85,
1
],
[
86,
1
],
[
87,
1
],
[
89,
1
],
[
91,
1
],
[
93,
1
],
[
94,
1
],
[
96,
1
],
[
97,
1
],
[
98,
1
],
[
100,
1
],
[
101,
1
],
[
102,
1
],
[
103,
3
],
[
104,
1
],
[
105,
1
],
[
106,
1
],
[
107,
1
],
[
108,
2
],
[
109,
2
],
[
110,
2
],
[
111,
2
],
[
112,
1
],
[
113,
5
],
[
114,
2
],
[
115,
5
],
[
117,
1
],
[
118,
3
],
[
119,
3
],
[
120,
7
],
[
121,
7
],
[
122,
14
],
[
123,
24
],
[
124,
7
],
[
125,
11
],
[
126,
13
],
[
127,
13
],
[
128,
10
],
[
129,
8
],
[
130,
7
],
[
131,
9
],
[
132,
7
],
[
133,
14
],
[
134,
34
],
[
135,
60
],
[
136,
91
],
[
137,
98
],
[
138,
105
],
[
139,
116
],
[
140,
116
],
[
141,
98
],
[
142,
74
],
[
143,
103
],
[
144,
65
],
[
145,
39
],
[
146,
15
],
[
147,
2
]
]
},
"hr_curve": {
"60": 144,
"300": 141,
"1200": 137
},
"metric_sources": {
"np": "summary"
}
},
"type": "EBikeRide",
"workout_type": null,
"timezone": "(GMT+02:00) Europe/Paris",
"utc_offset": 7200,
"strava_url": "https://www.strava.com/activities/demo-0155",
"commute": false,
"manual": false,
"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": null,
"gear_name": null,
"device_name": "Bike computer",
"elev_high": 41.5,
"elev_low": 31.2,
"average_speed": 7.745,
"max_speed": 9.91,
"device_watts": false,
"weighted_average_watts": null,
"max_watts": null,
"kilojoules": null,
"has_heartrate": true,
"max_heartrate": 147,
"average_cadence": 88.1,
"average_temp": 14,
"suffer_score": 17,
"calories": 85,
"perceived_exertion": null,
"kudos_count": 3,
"comment_count": 0,
"athlete_count": 1,
"photo_count": 0,
"achievement_count": 0,
"pr_count": 0,
"start_latlng": [
48.85,
2.28
],
"end_latlng": [
48.85,
2.28
],
"location_city": null,
"location_country": null,
"geo": {
"start": "Paris",
"region": "Île-de-France",
"country": "FR",
"countries": [
"FR"
],
"regions": [
"Île-de-France"
],
"places": [
{
"name": "Paris",
"region": "Île-de-France",
"country": "FR"
}
]
},
"summary_polyline": "y`diHu{|Ll@l@RIvFmM|DbE|GsMpTyu@]{TzGiAqPc{@eNko@^mBzEgL_BiD~AhD{EfLaANi@vAgUpJgPo@Id@_@CCp@aEMOdH\\nAChAWl@aMg@BaB}G_@BeBy@P[jA}Lu@U~cA`CzU`CtKhAnBt@S|Bn@^bB?~Bx@}Ay@|A?_C_@cByAg@|@[Zg@yC_FeGxK~S`]vBpBfI`D|@|AlAr@|Ytd@b@cASHm@m@",
"laps": [],
"splits_metric": [
{
"split": 1,
"distance": 1001.4,
"elapsed_time": 133,
"moving_time": 133,
"elevation_difference": 0,
"average_speed": 7.53,
"average_heartrate": 122.9
},
{
"split": 2,
"distance": 1003.3,
"elapsed_time": 133,
"moving_time": 133,
"elevation_difference": 3.6,
"average_speed": 7.54,
"average_heartrate": 141.5
},
{
"split": 3,
"distance": 998.3,
"elapsed_time": 135,
"moving_time": 135,
"elevation_difference": 2.1,
"average_speed": 7.39,
"average_heartrate": 137.1
},
{
"split": 4,
"distance": 1001.4,
"elapsed_time": 127,
"moving_time": 127,
"elevation_difference": -0.4,
"average_speed": 7.89,
"average_heartrate": 140.4
},
{
"split": 5,
"distance": 999.3,
"elapsed_time": 128,
"moving_time": 128,
"elevation_difference": 0.8,
"average_speed": 7.81,
"average_heartrate": 140.8
},
{
"split": 6,
"distance": 1003.4,
"elapsed_time": 122,
"moving_time": 122,
"elevation_difference": -5.4,
"average_speed": 8.22,
"average_heartrate": 133.8
},
{
"split": 7,
"distance": 995.9,
"elapsed_time": 132,
"moving_time": 132,
"elevation_difference": 0,
"average_speed": 7.54,
"average_heartrate": 127.9
},
{
"split": 8,
"distance": 999.5,
"elapsed_time": 130,
"moving_time": 130,
"elevation_difference": 0.9,
"average_speed": 7.69,
"average_heartrate": 139.5
},
{
"split": 9,
"distance": 1005.8,
"elapsed_time": 128,
"moving_time": 128,
"elevation_difference": 0.3,
"average_speed": 7.86,
"average_heartrate": 142.4
},
{
"split": 10,
"distance": 448.2,
"elapsed_time": 52,
"moving_time": 52,
"elevation_difference": -2.3,
"average_speed": 8.62,
"average_heartrate": 140.4
}
],
"segment_efforts": [],
"best_efforts": [],
"streams": "/streams/demo-0155.json",
"external_id": null,
"synced": {
"summary": "2025-10-18T09:43:19.000Z",
"detail": "2025-10-18T09:43:19.000Z",
"streams": "2025-10-18T09:43:19.000Z"
}
}