Route
Coloured by power zone
Key data
- Distance
- 23.2km
- Moving time
- 45 min
- total 49:20
- Elevation
- 43m
- 509–527 m
- Avg speed
- 30.7km/h
- max 44.2 km/h
- Avg power
- 161W
- 2.12 W/kg · max 355 W
- Normalized Power
- 168W
- 2.21 W/kg
- Avg heart rate
- –
- Avg cadence
- 88rpm
- Calories
- 462kcal
- 440 kJ of work
- Training Stress
- 33TSS
- FTP 255 W · IF 0.66
- Relative Effort
- –
- Temperature
- 21°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 255 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 140 W20%9 min
- Z2Endurance · 141–191 W61%28 min
- Z3Tempo · 192–230 W19%9 min
- Z4Threshold · 231–268 W0%0 min
- Z5VO2max · 269–306 W0%0 min
- Z6Anaerobic · 307–383 W0%0 min
- Z7Neuromuscular · ≥ 384 W0%0 min
Time in HR zones
Stored at sync · boundaries not stored
No heart rate second-by-second data
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 203 W · 2.67 W/kg, 5 min: 181 W · 2.38 W/kg, 20 min: 166 W · 2.18 W/kg
Performance analysis
- Intensity Factor
- 0.66
- NP ÷ FTP
- Variability Index
- 1.04
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Nymphenburg Canal | 2.76 km | -0.1 % | 5:22 | 30.9 | 158 | – | 3 |
Kilometre splits
| 1 | 2:06 | 28.8 | 1 m | – |
| 2 | 2:02 | 29.3 | 4 m | – |
| 3 | 1:54 | 31.7 | -0 m | – |
| 4 | 2:07 | 28.2 | 4 m | – |
| 5 | 1:56 | 31.2 | -2 m | – |
| 6 | 1:58 | 30.4 | 0 m | – |
| 7 | 1:58 | 30.4 | -1 m | – |
| 8 | 1:55 | 31.5 | -3 m | – |
| 9 | 1:56 | 31.0 | -1 m | – |
| 10 | 1:55 | 31.4 | -1 m | – |
| 11 | 1:50 | 32.7 | -3 m | – |
| 12 | 1:50 | 32.5 | -3 m | – |
| 13 | 1:55 | 31.4 | 0 m | – |
| 14 | 2:10 | 27.6 | 8 m | – |
| 15 | 1:43 | 35.0 | -8 m | – |
| 16 | 1:59 | 30.2 | -2 m | – |
| 17 | 2:00 | 30.1 | 1 m | – |
| 18 | 1:53 | 31.9 | -1 m | – |
| 19 | 1:55 | 31.3 | 1 m | – |
| 20 | 1:59 | 30.1 | 2 m | – |
| 21 | 2:00 | 30.0 | 3 m | – |
| 22 | 1:51 | 32.5 | -4 m | – |
| 23 | 2:04 | 29.1 | 4 m | – |
| 24 | 0:30 | 26.0 | 0 m | – |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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