Route
Coloured by power zone
Key data
- Distance
- 92.7km
- Moving time
- 3:12 h
- total 3:31:13
- Elevation
- 489m
- 516–709 m
- Avg speed
- 29.0km/h
- max 55.7 km/h
- Avg power
- 149W
- 1.93 W/kg · max 485 W
- Normalized Power
- 162W
- 2.10 W/kg
- Avg heart rate
- 159bpm
- max 188 bpm
- Avg cadence
- 88rpm
- Calories
- 1,797kcal
- 1,711 kJ of work
- Training Stress
- 138TSS
- FTP 247 W · IF 0.66
- Relative Effort
- 403
- Temperature
- 24°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W26%50 min
- Z2Endurance · 137–185 W56%1:47 h
- Z3Tempo · 186–222 W15%29 min
- Z4Threshold · 223–259 W3%6 min
- Z5VO2max · 260–296 W0%0 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm1%2 min
- Z2Endurance · 129–146 bpm13%25 min
- Z3Tempo · 147–160 bpm38%1:13 h
- Z4Threshold · 161–172 bpm34%1:05 h
- Z5Maximum · ≥ 173 bpm14%27 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 240 W · 3.12 W/kg, 5 min: 211 W · 2.74 W/kg, 20 min: 179 W · 2.32 W/kg
Performance analysis
- Intensity Factor
- 0.66
- NP ÷ FTP
- Variability Index
- 1.09
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.02
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+14.4 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Herrsching Climb | 1.60 km | 5.6 % | 7:07 | 13.5 | 200 | 172 | 2 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"geo": {
"start": "Munich",
"region": "Bavaria",
"country": "DE",
"countries": [
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"regions": [
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"places": [
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"region": "Bavaria",
"country": "DE"
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{
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"splits_metric": [],
"segment_efforts": [
{
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"distance": 1599.9,
"elapsed_time": 427,
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"device_watts": true,
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"average_grade": 5.6,
"climb_category": 1,
"city": "Herrsching am Ammersee",
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"streams": "/streams/demo-0132.json",
"external_id": null,
"synced": {
"summary": "2025-08-03T10:06:16.000Z",
"detail": "2025-08-03T10:06:16.000Z",
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}