Outdoor · Ride
Longchamp Laps
Route
Coloured by power zone
Key data
- Distance
- 19.6km
- Moving time
- 41 min
- total 43:42
- Elevation
- 77m
- 28–48 m
- Avg speed
- 28.8km/h
- max 45.7 km/h
- Avg power
- 142W
- 1.85 W/kg · max 440 W
- Normalized Power
- 155W
- 2.01 W/kg
- Avg heart rate
- 143bpm
- max 160 bpm
- Avg cadence
- 88rpm
- Calories
- 366kcal
- 349 kJ of work
- Training Stress
- 27TSS
- FTP 247 W · IF 0.63
- Relative Effort
- 46
- Temperature
- 31°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W35%14 min
- Z2Endurance · 137–185 W54%22 min
- Z3Tempo · 186–222 W10%4 min
- Z4Threshold · 223–259 W1%0 min
- Z5VO2max · 260–296 W0%0 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm6%3 min
- Z2Endurance · 129–146 bpm57%23 min
- Z3Tempo · 147–160 bpm37%15 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 200 W · 2.60 W/kg, 5 min: 177 W · 2.30 W/kg, 20 min: 152 W · 1.97 W/kg
Performance analysis
- Intensity Factor
- 0.63
- NP ÷ FTP
- Variability Index
- 1.09
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.09
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+2.4 %Stable – strong aerobic base
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Longchamp: Route des Tribunes | 1.28 km | 0.2 % | 2:47 | 27.6 | 141 | 142 | 1 |
Kilometre splits
| 1 | 2:16 | 26.5 | 1 m | 121 |
| 2 | 2:16 | 26.6 | 10 m | 152 |
| 3 | 1:59 | 30.2 | -2 m | 146 |
| 4 | 2:08 | 28.0 | 4 m | 142 |
| 5 | 1:45 | 34.5 | -15 m | 143 |
| 6 | 2:02 | 29.4 | -2 m | 142 |
| 7 | 2:09 | 27.8 | 2 m | 142 |
| 8 | 2:15 | 26.7 | 7 m | 147 |
| 9 | 2:28 | 24.3 | 7 m | 146 |
| 10 | 2:04 | 29.2 | -8 m | 134 |
| 11 | 1:45 | 34.3 | -9 m | 139 |
| 12 | 1:58 | 30.5 | 1 m | 150 |
| 13 | 1:55 | 31.2 | 1 m | 153 |
| 14 | 2:29 | 24.2 | 13 m | 148 |
| 15 | 2:05 | 28.8 | 5 m | 151 |
| 16 | 1:47 | 33.6 | -11 m | 140 |
| 17 | 2:19 | 25.9 | 7 m | 141 |
| 18 | 1:54 | 31.4 | -4 m | 142 |
| 19 | 1:55 | 31.5 | -7 m | 137 |
| 20 | 1:20 | 27.4 | -1 m | 136 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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