Outdoor · GravelRide

Lee Valley Towpath

Saturday, 17 May 2025 · 09:00Z3Gravel All-RoadBike computer

LondonWaltham Abbey

Route

Coloured by HR zone

Key data

Distance
69.0km
Moving time
2:28 h
total 2:30:28
Elevation
104m
2–20 m
Avg speed
28.0km/h
max 38.3 km/h
Avg power
–
no power meter
Normalized Power
–
Avg heart rate
147bpm
max 163 bpm
Avg cadence
88rpm
Calories
1,383kcal
1,316 kJ of work
Training Stress
–
FTP 247 W
Relative Effort
195
Temperature
21°C

Streams

Power, heart rate, cadence, speed & elevation · one hover for all – the map follows

Time in power zones

Legacy · Sync FTP unknown · boundaries not stored

No power second-by-second data

Time in HR zones

HR zones on ride date · raw sampling (gaps >10 s excluded)
  • Z1Recovery · ≤ 128 bpm2%4 min
  • Z2Endurance · 129–146 bpm37%55 min
  • Z3Tempo · 147–160 bpm60%1:29 h
  • Z4Threshold · 161–172 bpm0%1 min
  • Z5Maximum · ≥ 173 bpm0%0 min

Power curve

This ride vs. bests 2025 and all-time

No power data

Performance analysis

Intensity Factor
–
NP ÷ FTP
Variability Index
–
NP ÷ avg power – 1.0 = very steady
Efficiency Factor
–
NP ÷ avg heart rate – rises with a better base
Perceived exertion
–

Aerobic decoupling (Pa:HR)

Only for rides ≥ 40 min with power + HR.

Fueling for this ride

During: 60 g carbs/h – gel, bar or sports drink

Drink: 500–750 ml/h

After: ~30 g protein + 70–90 g carbs within 1–2 h

Segments

1 segment · 1 PR placements
Lee Valley Towpath6.42 km0.1 %14:0127.5–1443

Notes & raw data

Description

No description on Strava.

All data

Show raw data
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}