Outdoor · EBikeRidenot in statistics
E-bike errands
Sunday, 16 March 2025 · 07:31Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 8.2km
- Moving time
- 20 min
- total 21:00
- Elevation
- 74m
- 2–49 m
- Avg speed
- 24.4km/h
- max 53.8 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 136bpm
- max 158 bpm
- Avg cadence
- 87rpm
- Calories
- 84kcal
- Training Stress
- –
- FTP 236 W
- Relative Effort
- 18
- Temperature
- 13°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm18%4 min
- Z2Endurance · 129–146 bpm70%14 min
- Z3Tempo · 147–160 bpm12%2 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:16 | 26.6 | -5 m | 119 |
| 2 | 3:04 | 19.6 | 13 m | 139 |
| 3 | 1:32 | 39.2 | -25 m | 127 |
| 4 | 2:25 | 24.7 | 2 m | 138 |
| 5 | 1:56 | 31.0 | -11 m | 136 |
| 6 | 1:53 | 31.9 | -10 m | 135 |
| 7 | 2:10 | 27.8 | -0 m | 139 |
| 8 | 3:11 | 18.8 | 22 m | 146 |
| 9 | 1:42 | 6.6 | 12 m | 139 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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