Outdoor · EBikeRidenot in statistics
E-bike errands
Saturday, 08 February 2025 · 09:04Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 11.7km
- Moving time
- 28 min
- total 31:55
- Elevation
- 96m
- 2–46 m
- Avg speed
- 24.9km/h
- max 48.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 137bpm
- max 155 bpm
- Avg cadence
- 87rpm
- Calories
- 117kcal
- Training Stress
- –
- FTP 236 W
- Relative Effort
- 25
- Temperature
- 1°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm20%6 min
- Z2Endurance · 129–146 bpm67%19 min
- Z3Tempo · 147–160 bpm13%4 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Laps
2 laps
| 1 | Lap 1 | 10.00 km | 23:57 | 25.1 | – | 136 | 151 | 81 | 79 |
| 2 | Lap 2 | 1.68 km | 4:13 | 24.0 | – | 145 | 155 | 82 | 17 |
Kilometre splits
| 1 | 3:19 | 18.3 | 11 m | 128 |
| 2 | 2:10 | 27.7 | -9 m | 132 |
| 3 | 1:45 | 34.1 | -15 m | 128 |
| 4 | 2:32 | 23.7 | -0 m | 138 |
| 5 | 2:47 | 21.6 | 10 m | 142 |
| 6 | 1:55 | 31.2 | -7 m | 135 |
| 7 | 2:03 | 29.3 | -9 m | 137 |
| 8 | 2:00 | 30.0 | -8 m | 131 |
| 9 | 2:31 | 24.0 | 8 m | 141 |
| 10 | 2:55 | 20.4 | 13 m | 141 |
| 11 | 3:01 | 20.0 | 17 m | 147 |
| 12 | 1:12 | 33.9 | -10 m | 138 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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